@import"https://fonts.googleapis.com/css2?family=Orbitron:wght@400;700;900&family=Inter:wght@300;400;600&family=Montserrat:wght@500;700;900&display=swap";:root{--primary-orange: #ff6b35;--accent-orange: #ff8c42;--light-orange: #ffb366;--bg-white: #ffffff;--bg-light: #f8f9fa;--bg-card: #ffffff;--border-light: #e9ecef;--text-primary: #2c3e50;--text-secondary: #6c757d;--text-muted: #adb5bd;--neon-cyan: #00d4ff;--neon-pink: #ff00ff;--neon-purple: #bd00ff;--student-bg-light: var(--bg-light);--student-bg-white: var(--bg-white);--student-border-light: var(--border-light);--student-text-primary: var(--text-primary);--student-text-secondary: var(--text-secondary);font-family:Inter,system-ui,Avenir,Helvetica,Arial,sans-serif;line-height:1.5;font-weight:400;color-scheme:light;color:var(--text-primary);background-color:var(--bg-white);font-synthesis:none;text-rendering:optimizeLegibility;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale}body.dark-theme{--bg-white: #1a1a1a;--bg-light: #2d2d2d;--bg-card: #2d2d2d;--border-light: #404040;--text-primary: #ffffff;--text-secondary: #b0b0b0;--text-muted: #808080;--student-bg-light: var(--bg-light);--student-bg-white: var(--bg-white);--student-border-light: var(--border-light);--student-text-primary: var(--text-primary);--student-text-secondary: var(--text-secondary);color-scheme:dark}body{margin:0;display:flex;place-items:center;min-width:320px;min-height:100vh;overflow-x:hidden;background:var(--bg-white)}#root{width:100%}.synth-bg{position:fixed;top:0;left:0;width:100%;height:100%;z-index:-1;background:var(--bg-white)}.scanlines,.grid{display:none}h1,h2,h3,.neon-text{font-family:Orbitron,sans-serif;text-transform:uppercase;letter-spacing:2px}.glow-text-pink,.glow-text-cyan,.glow-text-purple,.glow-text-accent{color:var(--primary-orange);text-shadow:none!important;font-weight:600}.neon-btn{padding:12px 24px;background:var(--primary-orange);border:2px solid var(--primary-orange);color:#fff;font-family:Inter,sans-serif;font-weight:600;cursor:pointer;transition:all .3s ease;text-shadow:none;box-shadow:none;border-radius:6px}.neon-btn:hover,.neon-btn:focus,.neon-btn:focus-visible,.neon-btn:active{background:var(--accent-orange)!important;color:#fff!important;border-color:var(--accent-orange)!important;box-shadow:0 4px 12px #ff6b354d;transform:translateY(-2px);outline:none}.neon-btn.cyan{border-color:var(--neon-cyan);color:#fff;background:var(--neon-cyan);text-shadow:0 0 10px rgba(0,212,255,.5);box-shadow:0 0 15px #00d4ff4d}.neon-btn.cyan:hover{background:#00c4f0;color:#fff;box-shadow:0 0 25px #00d4ff80;transform:translateY(-2px)}.navbar{position:fixed;top:0;left:0;width:100%;z-index:1000;transition:all .4s cubic-bezier(.4,0,.2,1);padding:1.2rem 0}.navbar.scrolled{padding:.8rem 0}.nav-container{max-width:1200px;margin:0 auto;display:flex;justify-content:space-between;align-items:center;padding:.6rem 1.5rem;background:#ffffff0d;backdrop-filter:blur(15px) saturate(160%);-webkit-backdrop-filter:blur(15px) saturate(160%);border-radius:12px;border:1px solid rgba(255,255,255,.1);box-shadow:0 8px 32px #00000026;transition:all .3s ease}.dark-theme .nav-container{background:#0d1117cc;border:1px solid rgba(255,255,255,.05);box-shadow:0 8px 32px #0006}.logo{font-size:1.5rem;font-weight:800;cursor:pointer;color:var(--text-primary)}.nav-links{display:flex;gap:.5rem;align-items:center}.nav-link{background:transparent;border:none;color:var(--text-secondary);font-family:Inter,sans-serif;font-size:.95rem;font-weight:500;padding:.5rem 1rem;cursor:pointer;transition:all .2s ease;position:relative;border-radius:6px}.nav-link:hover{color:var(--primary-orange);background:#ff6b350d}.nav-link.active{color:var(--text-primary);font-weight:700}.nav-link.active:after{content:"";position:absolute;bottom:0;left:20%;right:20%;height:2px;background:var(--primary-orange);box-shadow:0 0 8px var(--primary-orange);border-radius:2px}.theme-toggle{background:transparent;border:none;cursor:pointer;font-size:1.2rem;padding:.5rem;border-radius:50%;transition:transform .3s ease}.theme-toggle:hover{transform:rotate(30deg) scale(1.1)}@media(max-width:1024px){.nav-container{max-width:95%}}@media(max-width:768px){.app-wrapper{scroll-snap-type:none;height:auto}.navbar{height:60px!important;background:#ffffff1a!important;-webkit-backdrop-filter:blur(20px) saturate(180%)!important;backdrop-filter:blur(20px) saturate(180%)!important;border-bottom:1px solid rgba(255,255,255,.2)!important}.navbar.scrolled{height:55px!important;background:#ffffff26!important;-webkit-backdrop-filter:blur(25px) saturate(180%)!important;backdrop-filter:blur(25px) saturate(180%)!important}.nav-container{padding:0 1rem}.navbar .logo{font-size:1.4rem!important}.nav-links{display:none!important}.hamburger{display:flex!important}.nav-links.active{display:flex!important;flex-direction:column;position:absolute;top:100%;left:0;right:0;background-color:var(--theme-background, var(--bg-white))!important;opacity:1!important;border-top:1px solid var(--theme-border, var(--border-light));padding:1rem;gap:.5rem;box-shadow:0 4px 12px #0000001a;z-index:100}.nav-links.active .nav-link{color:var(--theme-text, var(--text-primary))!important;font-weight:500;padding:.8rem 1rem;border-radius:8px;transition:all .3s ease;text-align:left}.nav-links.active .nav-link:hover,.nav-links.active .nav-link.active{color:var(--primary-orange)!important;background:rgba(var(--primary-rgb),.1)}.nav-links.active .theme-toggle{color:var(--theme-text, var(--text-primary))!important;padding:.8rem 1rem;border-radius:8px;transition:all .3s ease;text-align:left;background:none;border:1px solid var(--theme-border, var(--border-light))}.nav-links.active .theme-toggle:hover{background:#0000000d;transform:none}.nav-links.active .neon-btn{width:100%;justify-content:center;margin-top:.5rem}body.dark-theme .nav-links.active{border-top:1px solid var(--theme-border, var(--border-light))}main{padding-top:60px!important}.section{min-height:auto!important;padding:3rem 1rem!important}}@media(min-width:769px)and (max-width:1024px){.navbar{height:70px;background:#ffffff1a!important;-webkit-backdrop-filter:blur(20px) saturate(180%)!important;backdrop-filter:blur(20px) saturate(180%)!important;border-bottom:1px solid rgba(255,255,255,.2)!important}.navbar.scrolled{height:65px;background:#ffffff26!important;-webkit-backdrop-filter:blur(25px) saturate(180%)!important;backdrop-filter:blur(25px) saturate(180%)!important}.nav-container{padding:0 1.5rem}.navbar .logo{font-size:1.6rem}.section{padding:4rem 2rem!important}.aulas-carousel{padding:0 2rem 0 1.5rem!important}}@media(min-width:1400px){.nav-container{max-width:1400px}.section{padding:6rem 4rem!important}.aulas-carousel{padding:0 2rem 0 1.5rem!important}}.aulas-carousel{width:100%!important;max-width:1200px!important;margin:3rem auto!important;position:relative!important;padding:0 2rem!important;display:block!important}.carousel-container{position:relative!important;height:450px!important;overflow:hidden!important;border-radius:20px!important;background:linear-gradient(135deg,rgba(var(--primary-rgb),.05),#00f6ff0d)!important;border:1px solid rgba(var(--primary-rgb),.1)!important}.carousel-track{display:flex!important;transition:transform .6s cubic-bezier(.4,0,.2,1)!important;height:100%!important;align-items:center!important;justify-content:center!important}.aula-carousel-card{position:absolute!important;width:320px!important;height:400px!important;border-radius:16px!important;overflow:hidden!important;cursor:pointer!important;transition:all .6s cubic-bezier(.4,0,.2,1)!important;box-shadow:0 10px 30px #0000004d!important;border:2px solid rgba(var(--primary-rgb),.1)!important}.aula-carousel-card.active{left:50%!important;transform:translate(-50%) scale(1.05)!important;z-index:3!important;box-shadow:0 10px 25px rgba(var(--primary-rgb),.2)!important;border-color:rgba(var(--primary-rgb),.3)!important}.aula-carousel-card.prev{left:15%!important;transform:translate(-50%) scale(.85)!important;z-index:2!important;opacity:.7!important}.aula-carousel-card.next{left:85%!important;transform:translate(-50%) scale(.85)!important;z-index:2!important;opacity:.7!important}.aula-carousel-card.hidden{left:50%!important;transform:translate(-50%) scale(.75)!important;z-index:1!important;opacity:0!important;pointer-events:none!important}.aula-card-bg{position:relative!important;width:100%!important;height:100%!important}.aula-card-image{width:100%!important;height:100%!important;background-size:cover!important;background-position:center!important;background-repeat:no-repeat!important}.aula-card-placeholder{width:100%!important;height:100%!important;background:linear-gradient(135deg,var(--primary-orange) 0%,var(--accent-orange) 100%)!important;display:flex!important;align-items:center!important;justify-content:center!important;font-size:4rem!important;color:#fff!important}.aula-card-overlay{position:absolute!important;top:0!important;left:0!important;width:100%!important;height:100%!important;background:linear-gradient(to bottom,transparent 0%,rgba(0,0,0,.2) 40%,rgba(0,0,0,.8) 100%)!important}#aulas .aula-card-content{background:linear-gradient(to top,rgba(0,0,0,.9),transparent)!important;position:absolute!important;bottom:0!important;width:100%!important;max-width:320px!important;padding:1.5rem 1rem!important;text-align:center!important;z-index:10!important;min-height:120px!important;display:flex!important;flex-direction:column!important;justify-content:center!important;align-items:center!important;box-sizing:border-box!important;margin:0 auto!important;left:50%!important;transform:translate(-50%)!important}#aulas .aula-card-content h3{font-size:1.2rem!important;font-weight:800!important;margin:0 0 .6rem!important;color:#fff!important;text-shadow:0 2px 4px rgba(0,0,0,.8)!important;line-height:1.2!important;text-transform:uppercase!important;letter-spacing:1px!important;text-align:center!important;width:100%!important;box-sizing:border-box!important}#aulas .aula-card-content p{font-size:.85rem!important;font-weight:400!important;margin:0!important;opacity:1!important;color:rgba(var(--primary-rgb),.9)!important;text-shadow:0 1px 2px rgba(0,0,0,.8)!important;line-height:1.3!important;max-height:2.6rem!important;overflow:hidden!important;display:-webkit-box!important;-webkit-line-clamp:2!important;line-clamp:2!important;-webkit-box-orient:vertical!important;box-orient:vertical!important;text-align:center!important;width:100%!important;box-sizing:border-box!important}#aulas .aula-card-content>div:last-child{display:none!important}.aula-carousel-card.active #aulas .aula-card-content>div:last-child,.aula-carousel-card.active .aula-card-btn{display:inline-block!important}#aulas .aula-schedule-info{display:flex!important;flex-direction:column!important;gap:.3rem!important;margin:.4rem 0 .6rem!important;width:100%!important;align-items:center!important}#aulas .aula-dias,#aulas .aula-horario,#aulas .aula-professor{display:inline-block!important;font-size:.8rem!important;font-weight:600!important;padding:.2rem .6rem!important;border-radius:20px!important;text-shadow:none!important;line-height:1.4!important}#aulas .aula-dias{background:rgba(var(--primary-rgb),.85)!important;color:#fff!important}#aulas .aula-horario{background:#00c8c8b3!important;color:#fff!important}#aulas .aula-professor{background:#fff3!important;color:#ffffffe6!important;font-style:italic!important;font-weight:400!important}body.dark-theme #aulas .aula-card-content,body.dark-theme #aulas .aula-card-content *,body.dark-theme #aulas .aula-card-content h3,body.dark-theme #aulas .aula-card-content p,body.dark-theme #aulas .aula-card-content div{color:#fff!important;text-shadow:0 2px 4px rgba(0,0,0,.8)!important}body.dark-theme #aulas .aula-card-content>div:last-child{background:linear-gradient(135deg,var(--theme-primary, var(--primary-orange)) 0%,var(--theme-dark, var(--accent-orange)) 100%)!important;color:#fff!important;text-shadow:none!important}.carousel-btn{position:absolute!important;top:50%!important;transform:translateY(-50%)!important;background:rgba(var(--primary-rgb),.15)!important;border:2px solid rgba(var(--primary-rgb),.3)!important;color:#fff!important;width:45px!important;height:45px!important;border-radius:50%!important;font-size:1.3rem!important;cursor:pointer!important;transition:all .3s ease!important;z-index:4!important;-webkit-backdrop-filter:blur(10px)!important;backdrop-filter:blur(10px)!important;display:flex!important;align-items:center!important;justify-content:center!important}.carousel-btn:hover{background:linear-gradient(135deg,var(--theme-primary, var(--primary-orange)) 0%,var(--theme-dark, var(--accent-orange)) 100%)!important;border-color:var(--theme-primary, var(--primary-orange))!important;transform:translateY(-50%) scale(1.1)!important;box-shadow:0 0 20px rgba(var(--primary-rgb),.5)!important}.prev-btn{left:1.5rem!important}.next-btn{right:1.5rem!important}.carousel-indicators{display:flex!important;justify-content:center!important;gap:.8rem!important;margin-top:2rem!important}.indicator{width:10px!important;height:10px!important;border-radius:50%!important;background:rgba(var(--primary-rgb),.3)!important;border:1px solid rgba(var(--primary-rgb),.5)!important;cursor:pointer!important;transition:all .3s ease!important}.indicator.active{background:linear-gradient(135deg,var(--theme-primary, var(--primary-orange)) 0%,var(--theme-dark, var(--accent-orange)) 100%)!important;border-color:var(--theme-primary, var(--primary-orange))!important;width:14px!important;height:14px!important;box-shadow:0 0 15px rgba(var(--primary-rgb),.5)!important}.carousel-empty{text-align:center;padding:4rem 2rem;background:var(--bg-card);border-radius:20px;border:1px solid var(--border-light)}.carousel-empty p{color:var(--text-secondary);font-size:1.1rem;opacity:.7}.aulas-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(300px,1fr));gap:2rem;width:100%;max-width:1200px;margin:3rem auto}.aula-card{background:var(--bg-card);border:1px solid var(--border-light);border-radius:12px;overflow:hidden;transition:all .3s ease;box-shadow:0 2px 8px #00000014}.aula-card:hover{transform:translateY(-5px);box-shadow:0 8px 25px #00000026;border-color:var(--primary-orange)}.aula-imagem{width:100%;height:200px;background-size:cover;background-position:center;background-repeat:no-repeat}.aula-imagem-placeholder{width:100%;height:200px;background:linear-gradient(135deg,var(--primary-orange) 0%,var(--accent-orange) 100%);display:flex;align-items:center;justify-content:center;font-size:3rem;color:#fff}.aula-content{padding:1.5rem;text-align:center}.aula-content h3{margin:0 0 1rem;color:var(--text-primary);font-size:1.3rem;font-weight:600}.aula-content p{margin:0 0 1.5rem;color:var(--text-secondary);font-size:.95rem;line-height:1.5}.section-subtitle{text-align:center;color:var(--text-secondary);font-size:.9rem;margin:-1rem 0 2rem;opacity:.8}.about-section{min-height:100vh!important;display:flex!important;align-items:center!important;justify-content:center!important;padding:60px 2rem!important;text-align:center!important}.about-container{width:100%!important;max-width:800px!important;margin:0 auto!important;padding:0 2rem!important}.about-content{display:flex!important;flex-direction:column!important;align-items:center!important;justify-content:center!important;text-align:center!important}.about-title{font-size:clamp(2.5rem,5vw,3.5rem)!important;font-weight:700!important;color:var(--primary-orange)!important;margin:0 0 1.5rem!important;line-height:1.2!important;text-align:center!important;font-family:Inter,sans-serif!important}.about-subtitle{font-size:clamp(1.2rem,3vw,1.8rem)!important;font-weight:400!important;color:var(--text-secondary)!important;margin:0 0 2rem!important;line-height:1.4!important;text-align:center!important;font-family:Inter,sans-serif!important;opacity:.9!important}.about-description{font-size:clamp(1rem,2vw,1.2rem)!important;font-weight:400!important;color:var(--text-primary)!important;margin:0!important;line-height:1.6!important;text-align:center!important;font-family:Inter,sans-serif!important;max-width:700px!important}@media(max-width:768px){.about-section{padding:40px 1rem!important;min-height:80vh!important}.about-container{padding:0 1rem!important}.about-title{font-size:clamp(2rem,6vw,2.8rem)!important;margin-bottom:1rem!important}.about-subtitle{font-size:clamp(1rem,3vw,1.4rem)!important;margin-bottom:1.5rem!important}.about-description{font-size:clamp(.9rem,2.5vw,1.1rem)!important;max-width:100%!important}}@media(max-width:480px){.about-section{padding:30px .5rem!important}.about-container{padding:0 .5rem!important}.about-title{margin-bottom:.8rem!important}.about-subtitle{margin-bottom:1.2rem!important}}.about-grid{display:grid!important;grid-template-columns:repeat(auto-fit,minmax(280px,1fr))!important;gap:1.5rem!important;width:100%!important;margin:0 auto!important}@media(max-width:768px){.about-content-grid{grid-template-columns:1fr!important;gap:1.5rem!important}.about-image-container{order:1!important}.about-cards-column{order:2!important}.about-grid{grid-template-columns:1fr!important;gap:1rem!important}.service-card,.about-card,.social-card,.plan-card{min-height:180px!important;max-height:220px!important;padding:1.2rem!important}.about-card div{font-size:2rem!important;margin-bottom:.6rem!important}.about-card h3{font-size:1rem!important;margin-bottom:.6rem!important}.about-card p{font-size:.85rem!important}}@media(min-width:769px)and (max-width:1024px){.about-content-grid{max-width:900px!important}.about-grid{grid-template-columns:repeat(2,1fr)!important;gap:1.5rem!important}}@media(max-width:768px){.aulas-carousel{padding:0 1rem 0 .5rem!important}.carousel-container{height:350px}.aula-carousel-card{width:280px;height:350px}.aula-carousel-card.active{transform:translate(-50%) scale(1.05)}.aula-carousel-card.prev{left:5%;transform:translate(-50%) scale(.85)}.aula-carousel-card.next{left:95%;transform:translate(-50%) scale(.85)}.carousel-btn{width:40px;height:40px;font-size:1.2rem}.prev-btn{left:1rem}.next-btn{right:1rem}.aula-card-content{padding:1.5rem}.aula-card-content h3{font-size:1.2rem}.aula-card-content p{font-size:.9rem}.aula-card-btn{padding:.6rem 1.5rem;font-size:.8rem}.aulas-grid{grid-template-columns:1fr!important;gap:1.5rem;padding:0 1rem}.aula-card{margin:0}.aula-imagem,.aula-imagem-placeholder{height:150px}.aula-content{padding:1rem}.aula-content h3{font-size:1.1rem}.aula-content p{font-size:.85rem}}@media(min-width:769px)and (max-width:1024px){.carousel-container{height:380px}.aula-carousel-card{width:320px;height:380px}.aula-carousel-card.prev{left:8%}.aula-carousel-card.next{left:92%}.aulas-grid{grid-template-columns:repeat(2,1fr);gap:1.5rem}}@media(max-width:768px){.services-grid,.about-cards,.social-grid,.plans-grid{grid-template-columns:1fr!important;gap:1.5rem!important;padding:0 1rem 0 .5rem!important;align-items:stretch!important}.aulas-carousel{padding:0 1rem 0 .5rem!important}.plans-grid{max-width:100%!important;margin:2rem 1rem!important;padding-right:.5rem!important}.service-card,.about-card,.social-card,.plan-card{display:flex!important;flex-direction:column!important;justify-content:space-between!important;min-height:auto!important;max-height:none!important;padding:1.5rem!important;width:100%!important}.plan-card{text-align:center!important}.plan-card h3{font-size:1.4rem!important;margin-bottom:1rem!important}.plan-card .price{font-size:2rem!important;margin:1rem 0!important}.plan-card ul{margin:1.5rem 0!important;text-align:left!important}.plan-card li{margin-bottom:.6rem!important;font-size:.9rem!important}.plan-card button{width:100%!important;padding:1rem!important;font-size:1rem!important;margin-top:1rem!important}.badge{position:absolute!important;top:-8px!important;right:20px!important;left:auto!important;transform:none!important;font-size:.7rem!important;padding:3px 12px!important}.class-carousel .swiper-slide{width:100%!important}.units-grid{grid-template-columns:1fr!important}}@media(min-width:769px)and (max-width:1024px){.services-grid,.about-cards,.social-grid,.plans-grid{grid-template-columns:repeat(2,1fr)!important;gap:1.5rem!important;align-items:stretch!important}.units-grid{grid-template-columns:1fr!important}}@media(min-width:1025px){.services-grid{grid-template-columns:repeat(4,1fr)!important;gap:1.5rem!important;align-items:stretch!important}.about-cards,.social-grid{display:flex!important;flex-wrap:wrap!important;justify-content:center!important;gap:1.5rem!important;max-width:1200px!important;margin:3rem auto!important;align-items:stretch!important}.social-grid-count-2 .social-post,.social-grid-count-3 .social-post,.social-grid-count-4 .social-post{flex:0 1 calc(50% - 1rem)!important;min-width:300px}.social-grid-count-5 .social-post,.social-grid-count-6 .social-post{flex:0 1 calc(33.333% - 1.5rem)!important;min-width:250px}.social-post{width:100%;margin-bottom:0!important}.plans-grid{grid-template-columns:repeat(3,1fr)!important;gap:2rem!important;max-width:1200px!important;align-items:stretch!important}.units-grid{grid-template-columns:repeat(auto-fit,minmax(350px,1fr))!important}}@media(max-width:768px){.main-title{font-size:2.5rem!important}.hero-subtitle{font-size:1rem!important}.section h2{font-size:2rem!important}.section h3{font-size:1.5rem!important}.service-card h3,.plan-card h3{font-size:1.2rem!important}}.app-wrapper{height:100vh;width:100%;overflow-y:scroll;scroll-snap-type:y mandatory;scroll-behavior:smooth;position:relative}.app-wrapper.no-snap{scroll-snap-type:none;height:auto;overflow-y:visible}.navbar{position:fixed;top:0;left:0;width:100%;height:80px;background:#ffffff1a!important;-webkit-backdrop-filter:blur(20px) saturate(180%)!important;backdrop-filter:blur(20px) saturate(180%)!important;border-bottom:1px solid rgba(255,255,255,.2)!important;z-index:100;transition:all .3s ease;box-shadow:0 4px 30px #0000001a!important}.navbar.scrolled{background:#ffffff26!important;-webkit-backdrop-filter:blur(25px) saturate(180%)!important;backdrop-filter:blur(25px) saturate(180%)!important;box-shadow:0 8px 40px #00000026!important;height:70px}body.dark-theme .navbar{background:#0000001a!important;-webkit-backdrop-filter:blur(20px) saturate(180%)!important;backdrop-filter:blur(20px) saturate(180%)!important;border-bottom:1px solid rgba(255,255,255,.1)!important;box-shadow:0 4px 30px #0000004d!important}body.dark-theme .navbar.scrolled{background:#00000026!important;-webkit-backdrop-filter:blur(25px) saturate(180%)!important;backdrop-filter:blur(25px) saturate(180%)!important;box-shadow:0 8px 40px #0006!important}.nav-container{max-width:1200px;height:100%;margin:0 auto;display:flex;justify-content:space-between;align-items:center;padding:0 2rem}.navbar .logo{font-size:1.8rem;font-weight:700;font-family:Inter,sans-serif;color:var(--primary-orange)}.nav-links{display:flex;gap:2rem;align-items:center}.hamburger{display:none;flex-direction:column;justify-content:space-around;width:30px;height:25px;background:transparent;border:none;cursor:pointer;padding:0;z-index:101}.hamburger span{width:100%;height:3px;background:var(--primary-orange);border-radius:10px;transition:all .3s linear;position:relative;transform-origin:1px}.hamburger.open span:nth-child(1){transform:rotate(45deg)}.hamburger.open span:nth-child(2){opacity:0}.hamburger.open span:nth-child(3){transform:rotate(-45deg)}.nav-link{background:none;border:none;color:var(--text-primary);font-family:Inter,sans-serif;font-weight:500;text-transform:none;font-size:.95rem;cursor:pointer;transition:all .3s ease;position:relative}.nav-link:hover,.nav-link.active{color:var(--primary-orange)}.nav-link.active:after{content:"";position:absolute;bottom:-5px;left:0;width:100%;height:2px;background:var(--primary-orange)}.section{min-height:100vh;height:100vh;width:100%;display:flex;flex-direction:column;justify-content:center;align-items:center;padding:80px 2rem 40px;max-width:100%;margin:0;text-align:center;scroll-snap-align:start;scroll-snap-stop:normal;box-sizing:border-box;position:relative;overflow:hidden}.section h2{font-size:clamp(2rem,8vw,3rem);margin-bottom:2rem}.glass-section{background:var(--bg-card);border:1px solid var(--glass-border);border-radius:20px;margin:0 auto;-webkit-backdrop-filter:blur(5px);backdrop-filter:blur(5px);width:100%;max-width:1200px}.section-content{display:flex;gap:4rem;align-items:center;text-align:left}.hero-section{height:100vh;display:flex;align-items:center;justify-content:center;padding:0 2rem;scroll-snap-align:start;scroll-snap-stop:always;position:relative}#gym-particles{position:absolute;top:0;left:0;width:100%;height:100%;z-index:1;pointer-events:none;background:transparent}.hero-content{position:relative;z-index:2;text-align:center}.main-title{font-size:6rem;margin:0;font-family:Montserrat,sans-serif;font-weight:900;line-height:1}.hero-subtitle{font-size:1.5rem;color:var(--text-secondary);margin:2rem 0}.hero-btns{display:flex;gap:2rem;justify-content:center}.hero-section .hero-primary{background:var(--accent-orange);border-color:var(--accent-orange);color:#050505;border-radius:11px;box-shadow:0 4px 12px #ff8c424d}.hero-section .hero-primary:hover,.hero-section .hero-primary:focus,.hero-section .hero-primary:focus-visible,.hero-section .hero-primary:active{background:#ffb733;border-color:#ffb733;color:#050505;box-shadow:0 0 18px #ffb73399;outline:none}.service-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(280px,1fr));gap:1.5rem;width:100%;max-width:1200px;margin:0 auto}.plans-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(300px,1fr));gap:2rem;width:100%;max-width:1200px;margin:0 auto;align-items:stretch}.social-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(250px,1fr));gap:1.5rem;width:100%;max-width:1200px;margin:0 auto}.mosaic-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(200px,1fr));gap:1rem;width:100%;max-width:1200px;margin:0 auto}.about-cards{display:grid;grid-template-columns:repeat(auto-fit,minmax(250px,1fr));gap:2rem;width:100%;max-width:1200px;margin:2rem auto}.units-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(350px,1fr));gap:2rem;width:100%;max-width:1200px;margin:0 auto}.dashboard-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(300px,1fr));gap:2rem;width:100%;max-width:1200px;margin:0 auto}.service-card,.plan-card{display:flex;flex-direction:column;justify-content:space-between;padding:2rem;background:var(--bg-card);border:1px solid var(--border-light);border-radius:12px;transition:all .3s ease;box-shadow:0 2px 8px #00000014}.plan-content{flex:1;display:flex;flex-direction:column}.plan-button-container{margin-top:auto;padding-top:1rem}.service-card:hover,.plan-card:hover,.dash-card:hover{transform:translateY(-5px);box-shadow:0 8px 25px #00000026;border-color:var(--primary-orange)}.service-icon{font-size:2.5rem;margin-bottom:1.5rem;color:var(--primary-orange)}.social-grid{margin-top:3rem}.mosaic-item{overflow:hidden;border-radius:8px;height:250px}.mosaic-item img{width:100%;height:100%;object-fit:cover;transition:transform .5s ease}.mosaic-item:hover img{transform:scale(1.1)}.testimonials-container{display:flex;gap:2rem;justify-content:center}.testimonial{flex:1;padding:2rem;border-radius:15px;text-align:left}.stars{color:gold;margin-bottom:1rem}.author{display:block;margin-top:1rem;font-weight:700;color:var(--primary-orange)}.price{font-size:2.5rem;font-weight:700;margin:1rem 0;color:var(--primary-orange)}.plan-card ul{list-style:none;padding:0;margin:2rem 0;color:var(--text-secondary)}.plan-card li{margin-bottom:.8rem;position:relative;padding-left:1.5rem}.plan-card li:before{content:"✓";position:absolute;left:0;color:var(--primary-orange);font-weight:700}.featured{position:relative;transform:scale(1.05);border:2px solid var(--primary-orange)}.badge{position:absolute;top:-10px;left:50%;transform:translate(-50%);background:var(--primary-orange);color:#fff;padding:4px 15px;border-radius:20px;font-size:.8rem;font-weight:700}.contact-section{padding:6rem 2rem}.contact-container{display:grid;grid-template-columns:1fr 1fr;gap:4rem;max-width:1000px;margin:0 auto}.contact-form{background:#ffffff05;padding:2.5rem;border-radius:20px;display:flex;flex-direction:column;gap:1.5rem;text-align:left}.form-header h3{font-family:Orbitron,sans-serif;color:var(--neon-purple);margin-bottom:.5rem}.form-header p{font-size:.9rem;color:var(--text-secondary);margin-bottom:1rem}.contact-info-panel{display:flex;flex-direction:column;gap:2rem;justify-content:center}.info-item{display:flex;gap:1.5rem;align-items:center;text-align:left}.info-icon{width:50px;height:50px;background:#9d00ff1a;border:1px solid var(--neon-purple);border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:1.5rem;box-shadow:0 0 15px #9d00ff33}.info-text h4{font-family:Orbitron,sans-serif;color:var(--neon-cyan);font-size:.9rem;margin-bottom:.3rem;text-transform:uppercase;letter-spacing:1px}.info-text p{color:#fff;font-weight:500}.social-connect{text-align:left;margin-top:1rem}.social-connect h4{font-family:Orbitron,sans-serif;font-size:.9rem;margin-bottom:1rem}.social-btns{display:flex;gap:1rem}.social-icon-btn{width:45px;height:45px;background:#ffffff0d;border:1px solid var(--glass-border);color:#fff;border-radius:8px;cursor:pointer;font-weight:700;font-size:.8rem;transition:all .3s ease}.social-icon-btn:hover{background:var(--neon-purple);border-color:var(--neon-purple);transform:translateY(-3px);box-shadow:0 0 15px #9d00ff66}.neon-input{background:var(--bg-white);border:1px solid var(--border-light);padding:1rem;border-radius:8px;color:var(--text-primary);font-family:Inter,sans-serif;transition:all .3s ease}.neon-input:focus{outline:none;border-color:var(--primary-orange);box-shadow:0 0 0 3px rgba(var(--primary-rgb),.1)}.neon-input::placeholder{color:var(--text-muted)}.contact-info{flex:1;display:flex;flex-direction:column;gap:1.5rem}.dashboard-section{min-height:80vh}.dash-card{text-align:left}.neon-btn.small{padding:6px 12px;font-size:.7rem;margin-top:1rem}.footer-main{background:var(--bg-light);padding:5rem 2rem 2rem;border-top:none;color:var(--text-primary);z-index:10;position:relative;scroll-snap-align:end}.footer-container{max-width:1200px;margin:0 auto;display:grid;grid-template-columns:1.5fr repeat(3,1fr);gap:3rem;margin-bottom:4rem}.footer-col h4{font-family:Inter,sans-serif;color:var(--primary-orange);margin-bottom:1.5rem;font-size:1.1rem;font-weight:600;text-transform:none;letter-spacing:0}.footer-col ul{list-style:none;padding:0}.footer-col ul li{margin-bottom:.8rem}.footer-col ul li a{color:var(--text-secondary);text-decoration:none;font-size:.95rem;transition:all .3s ease}.footer-col ul li a:hover{color:var(--primary-orange);padding-left:5px}.col-logo{display:flex;flex-direction:column;gap:1.5rem}.footer-logo{font-size:2.2rem;font-weight:700;letter-spacing:-1px;color:var(--primary-orange)}.app-promo{display:flex;align-items:center;gap:1rem;background:var(--bg-white);padding:1rem;border-radius:12px;border:1px solid var(--border-light);box-shadow:0 2px 8px #00000014}.qr-placeholder{width:60px;height:60px;background:#fff;color:#000;display:flex;align-items:center;justify-content:center;font-size:.5rem;font-weight:700;border-radius:4px}.app-text p{font-weight:800;font-size:.85rem;margin-bottom:.2rem}.app-text span{display:block;font-size:.7rem;color:var(--text-secondary)}.footer-socials{display:flex;gap:.8rem;margin-top:.5rem}.social-icon{width:36px;height:36px;border:1px solid var(--border-light);border-radius:8px;display:flex;align-items:center;justify-content:center;font-size:.7rem;font-weight:600;color:var(--text-secondary);text-decoration:none;transition:all .3s ease}.social-icon:hover{background:var(--primary-orange);color:#fff;border-color:var(--primary-orange);transform:translateY(-3px)}.footer-info{border-top:none;padding-top:3rem;margin-bottom:3rem}.info-units{display:flex;justify-content:center;gap:5rem;max-width:1200px;margin:0 auto;text-align:center}.unit-info strong{display:block;color:var(--neon-pink);margin-bottom:.5rem;font-family:Orbitron,sans-serif;font-size:.9rem}.unit-info p{font-size:.85rem;color:var(--text-secondary)}.footer-bottom{display:flex;justify-content:space-between;align-items:center;padding-top:2rem;border-top:none;max-width:1200px;margin:0 auto}.legal-links{display:flex;gap:1.5rem}.legal-links a{color:var(--text-secondary);text-decoration:none;font-size:.8rem}.copyright{font-size:.8rem;color:var(--text-secondary)}@media(max-width:768px){.footer-container{grid-template-columns:1fr;gap:2.5rem;text-align:center}.col-logo{align-items:center}.footer-col ul li a:hover{padding-left:0}.footer-info{text-align:center}.info-units{flex-direction:column;gap:2rem}.footer-bottom{flex-direction:column;gap:1.5rem;text-align:center}.legal-links{flex-wrap:wrap;justify-content:center}}@media(max-width:968px){.section{height:auto;min-height:100vh;padding:100px 1rem 40px;scroll-snap-align:start;overflow-y:visible;display:flex;flex-direction:column;justify-content:center}.section-content,.contact-container{display:flex;grid-template-columns:1fr;flex-direction:column;gap:2rem;text-align:center;width:100%}.hero-section{height:auto;min-height:100vh;padding:120px 1.5rem 60px}.main-title{font-size:clamp(3rem,15vw,4.5rem);line-height:1.1}.hero-subtitle{font-size:1.1rem;padding:0 1rem;margin:1.5rem 0}.hero-btns{flex-direction:column;gap:1rem;width:100%;max-width:300px;margin:0 auto}.hero-btns .neon-btn{width:100%}.testimonials-container{flex-direction:column;gap:1.5rem}.featured{transform:none;margin:1rem 0}.radar-container{flex-direction:column;gap:2rem;padding:1rem}.radar-grid{height:300px;width:300px}.hamburger{display:flex}.nav-links{position:fixed;top:0;right:-100%;width:250px;height:100vh;background-color:var(--theme-background, var(--bg-white))!important;opacity:1!important;backdrop-filter:none!important;-webkit-backdrop-filter:none!important;flex-direction:column;justify-content:center;gap:2.5rem;transition:.4s cubic-bezier(.175,.885,.32,1.275);border-left:1px solid var(--theme-border, var(--border-light));padding:2rem;z-index:9999!important}.nav-links.active{right:0;box-shadow:-10px 0 30px #000c}.nav-link{font-size:1.1rem;width:100%;text-align:left;padding:.5rem 0}.service-grid,.plans-grid,.social-grid,.mosaic-grid{grid-template-columns:repeat(auto-fit,minmax(280px,1fr));gap:1.5rem}}.modal-overlay{position:fixed;top:0;left:0;width:100%;height:100%;background:#000000d9;-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);display:flex;align-items:center;justify-content:center;z-index:1000;animation:fadeIn .3s ease}.modal-content{background:var(--bg-card);padding:3rem;border-radius:20px;width:100%;max-width:450px;position:relative;text-align:center;box-shadow:0 0 30px #9d00ff4d}.modal-close-btn{position:absolute;top:20px;right:20px;background:none;border:none;color:var(--text-secondary);font-size:1.2rem;cursor:pointer;transition:color .3s}.modal-close-btn:hover{color:var(--neon-pink)}.modal-content form{display:flex;flex-direction:column;gap:1.5rem;margin:2rem 0}.error-text{color:#ef4444;font-size:.9rem;text-shadow:0 0 5px #ef4444}.toggle-auth{color:var(--neon-cyan);cursor:pointer;font-size:.9rem;text-decoration:underline;margin-top:1rem}.dash-header{display:flex;justify-content:space-between;align-items:center;margin-bottom:3rem;border-bottom:2px solid var(--neon-cyan);padding-bottom:1rem}.small-detail{font-size:.8rem;color:var(--text-secondary);margin-top:.5rem}.section-units{background:var(--bg-dark);padding:80px 2rem!important;min-height:100vh;display:flex;flex-direction:column;justify-content:center}.units-header{margin-bottom:3rem;text-align:center}.units-subtitle{color:var(--text-secondary);font-size:1.1rem}.map-view-container{display:flex;gap:2rem;width:100%;max-width:1200px;margin:0 auto;height:550px}.modern-map-placeholder{flex:1.5;background:#0a0a0a;border:1px solid var(--glass-border);border-radius:20px;position:relative;overflow:hidden;box-shadow:0 10px 30px #00000080}.map-grid-overlay{position:absolute;top:0;left:0;width:100%;height:100%;background-image:linear-gradient(rgba(0,246,255,.05) 1px,transparent 1px),linear-gradient(90deg,rgba(0,246,255,.05) 1px,transparent 1px);background-size:40px 40px}.map-marker{position:absolute;width:12px;height:12px;cursor:pointer;z-index:10}.marker-core{width:100%;height:100%;border-radius:50%;background:#fff;box-shadow:0 0 10px #fff}.marker-pulse{position:absolute;top:50%;left:50%;width:100%;height:100%;background:inherit;border-radius:50%;transform:translate(-50%,-50%);animation:ping-marker 2s ease-out infinite;z-index:-1}.map-marker.color-cyan .marker-core{background:var(--neon-cyan);box-shadow:0 0 15px var(--neon-cyan)}.map-marker.color-pink .marker-core{background:var(--neon-pink);box-shadow:0 0 15px var(--neon-pink)}.map-marker.color-purple .marker-core{background:var(--neon-purple);box-shadow:0 0 15px var(--neon-purple)}.marker-tooltip{position:absolute;bottom:25px;left:50%;transform:translate(-50%);background:#000c;color:#fff;padding:4px 12px;border-radius:4px;font-size:.7rem;font-family:Orbitron,sans-serif;white-space:nowrap;opacity:0;transition:opacity .3s;pointer-events:none;border:1px solid var(--glass-border)}.map-marker:hover .marker-tooltip{opacity:1}.active-marker .marker-pulse{animation:ping-marker-large 1.5s ease-out infinite}.user-marker{position:absolute;transform:translate(-50%,-50%);z-index:15;text-align:center}.user-icon{font-size:1.5rem;filter:drop-shadow(0 0 10px var(--neon-pink))}.user-text{display:block;font-size:10px;font-weight:800;color:var(--neon-pink);margin-top:2px}.map-controls{position:absolute;right:20px;bottom:20px;display:flex;flex-direction:column;gap:5px}.control-btn{width:30px;height:30px;background:#ffffff1a;border:1px solid var(--glass-border);border-radius:5px;display:flex;align-items:center;justify-content:center;color:#fff;cursor:pointer;font-weight:700}.units-info-list{flex:1;display:flex;flex-direction:column;gap:1rem;overflow-y:auto;padding-right:10px}.units-info-list::-webkit-scrollbar{width:4px}.units-info-list::-webkit-scrollbar-thumb{background:var(--glass-border);border-radius:10px}.unit-card-modern{background:#ffffff08;border:1px solid var(--glass-border);border-radius:15px;padding:1.2rem;display:flex;justify-content:space-between;align-items:center;transition:all .3s ease}.unit-card-modern:hover{background:#ffffff0f;transform:translate(5px)}.unit-card-modern.highlight{border-color:var(--neon-cyan);background:#00f6ff0d}.unit-card-title{display:flex;align-items:center;gap:10px;margin-bottom:5px}.status-dot{width:8px;height:8px;border-radius:50%}.status-dot.active{background:#0f0;box-shadow:0 0 5px #0f0}.status-dot.busy{background:#fa0;box-shadow:0 0 5px #fa0}.unit-card-title h3{font-size:1.1rem;margin:0}.unit-address-text{font-size:.85rem;color:var(--text-secondary);margin-bottom:10px}.unit-card-tags{display:flex;gap:8px}.tag-status,.tag-closest{font-size:.65rem;padding:2px 8px;border-radius:4px;font-weight:800}.tag-status{background:#ffffff0d;color:#fff}.tag-closest{background:#00f6ff1a;color:var(--neon-cyan)}.view-unit-btn{background:transparent;border:1px solid var(--neon-cyan);color:var(--neon-cyan);padding:6px 12px;border-radius:6px;font-size:.7rem;font-weight:800;cursor:pointer;transition:all .3s ease}.view-unit-btn:hover{background:var(--neon-cyan);color:#000}@keyframes ping-marker{0%{transform:translate(-50%,-50%) scale(1);opacity:.6}to{transform:translate(-50%,-50%) scale(3);opacity:0}}@keyframes ping-marker-large{0%{transform:translate(-50%,-50%) scale(1);opacity:.8}to{transform:translate(-50%,-50%) scale(5);opacity:0}}@media(max-width:968px){.section-units{height:auto!important;padding:60px 1rem!important}.map-view-container{flex-direction:column;height:auto;gap:1.5rem}.units-header{margin-bottom:1.5rem}.modern-map-placeholder{height:350px;flex:none;width:100%}.units-info-list{flex:none;height:auto;max-height:500px}}@keyframes ping-expand{0%{width:12px;height:12px;opacity:1}to{width:70px;height:70px;opacity:0}}@keyframes pulse-mini{0%{opacity:.6;transform:scale(1)}to{opacity:1;transform:scale(1.05)}}.validation-error{color:#ef4444;font-size:.75rem;text-align:left;margin-top:-1rem;margin-bottom:.5rem}.error-input{border-color:#ef4444!important;box-shadow:0 0 0 3px #ef44441a!important}.success-input{border-color:#22c55e!important;box-shadow:0 0 0 3px #22c55e1a!important}.status{display:inline-block;margin-top:.5rem;font-size:.8rem;color:var(--neon-cyan);text-transform:uppercase}.social-grid{margin-top:1.5rem}.social-post{position:relative;border-radius:15px;overflow:hidden;height:250px}.social-post img{width:100%;height:100%;object-fit:cover;transition:transform .5s ease}.social-post:hover img{transform:scale(1.1) rotate(2deg)}.post-overlay{position:absolute;bottom:0;left:0;width:100%;padding:2rem;background:linear-gradient(transparent,#000000e6);text-align:left;transform:translateY(20px);opacity:0;transition:all .4s ease}.social-post:hover .post-overlay{transform:translateY(0);opacity:1}.post-overlay span{display:block;font-weight:700;color:var(--neon-pink);margin-bottom:.5rem}.social-icons{display:flex;gap:1.5rem;margin-top:1rem}.social-icons span{font-family:Orbitron,sans-serif;font-size:.8rem;color:var(--neon-cyan);border:1px solid var(--neon-cyan);padding:4px 8px;border-radius:4px;cursor:pointer;transition:all .3s}.social-icons span:hover{background:var(--neon-cyan);color:#000;box-shadow:0 0 10px var(--neon-cyan)}.modal-close-btn{font-size:2rem;line-height:1}@media(max-width:968px){.radar-container{flex-direction:column;padding:2rem}.social-grid{grid-template-columns:repeat(1,1fr)}}.fade-in{animation:fadeIn 1s ease-out}@keyframes fadeIn{0%{opacity:0;transform:translateY(20px)}to{opacity:1;transform:translateY(0)}}.neon-img{border-radius:12px;filter:saturate(1.5) contrast(1.2);border:2px solid var(--neon-purple);box-shadow:0 0 20px #9d00ff66}.about-grid{display:grid!important;grid-template-columns:repeat(6,160px)!important;gap:1.5rem!important;width:100%!important;margin:0 auto!important;justify-items:stretch!important}.service-card,.about-card,.social-card,.plan-card{display:flex!important;flex-direction:column!important;justify-content:center!important;padding:1.5rem!important;min-height:220px!important;text-align:center!important;border-radius:12px!important;border:1px solid var(--border-light)!important;background:var(--bg-light)!important;color:var(--text-primary)!important;transition:transform .3s ease,box-shadow .3s ease!important;width:100%!important;box-sizing:border-box!important}.about-card div{font-size:2.5rem!important;margin-bottom:.8rem!important;line-height:1!important}.about-card h3{margin:0 0 .8rem!important;color:var(--primary-orange)!important;font-size:1.1rem!important;font-weight:600!important;line-height:1.2!important}.about-card p{margin:0!important;font-size:.95rem!important;color:var(--text-secondary)!important;line-height:1.4!important;flex-grow:1!important;display:flex!important;align-items:center!important}.onboarding-container{display:flex;justify-content:center;align-items:center;min-height:80vh;padding:2rem}.onboarding-card{background:var(--bg-card);padding:3rem;border-radius:20px;width:100%;max-width:600px;position:relative}.progress-bar{width:100%;height:6px;background:#ffffff1a;border-radius:3px;margin-bottom:2rem;overflow:hidden}.progress-fill{height:100%;background:var(--neon-cyan);box-shadow:0 0 10px var(--neon-cyan);transition:width .3s ease}.onboarding-step h2{margin-bottom:1rem;font-size:2rem}.onboarding-step p{color:var(--text-secondary);margin-bottom:2rem}.input-group{margin-bottom:1.5rem;text-align:left}.input-group label{display:block;margin-bottom:.5rem;color:var(--text-secondary);font-size:.9rem;text-transform:uppercase;letter-spacing:1px}.input-group input,.input-group select,.input-group textarea{width:100%;padding:1rem;background:#ffffff0d;border:1px solid var(--glass-border);border-radius:8px;color:#fff;font-family:Inter,sans-serif}.input-group input:focus,.input-group select:focus{border-color:var(--neon-cyan);box-shadow:0 0 10px #00f6ff4d;outline:none}.input-row{display:flex;gap:1rem}.btn-row{display:flex;gap:1rem;margin-top:2rem}.checkbox-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:1rem;margin-top:1rem}.checkbox-item{display:flex;align-items:center;gap:.5rem;cursor:pointer}.checkbox-item input{width:auto}.day-highlight{font-size:1.2rem;margin-top:.5rem}.day-selector{display:flex;justify-content:center;gap:1rem;margin:2rem 0 3rem;padding-bottom:1rem;border-bottom:none}.day-btn{background:#ffffff0d;border:1px solid var(--glass-border);padding:10px 20px;border-radius:8px;color:var(--text-secondary);cursor:pointer;transition:all .3s}.day-btn:hover{border-color:var(--neon-pink);color:#fff}.day-btn.active{background:var(--neon-pink);border-color:var(--neon-pink);color:#fff;box-shadow:0 0 15px #ff00de66}.exercise-list{display:flex;flex-direction:column;gap:1.5rem;max-width:800px;margin:0 auto 3rem}.exercise-card{background:#ffffff08;border-radius:12px;padding:1.5rem;transition:all .3s ease;overflow:hidden;border:1px solid var(--glass-border)}.exercise-card.completed{opacity:.6;border-color:var(--neon-cyan)}.exercise-main{display:flex;justify-content:space-between;align-items:center}.exercise-info{text-align:left}.exercise-info h4{font-size:1.3rem;margin-bottom:.8rem}.exercise-meta{display:flex;gap:1rem}.meta-badge{background:#00f6ff1a;color:var(--neon-cyan);padding:4px 10px;border-radius:4px;font-size:.8rem;font-weight:700}.meta-badge.rest{background:#9d00ff1a;color:var(--neon-purple)}.exercise-actions{display:flex;gap:1rem}.done-btn{background:none;border:1px solid var(--neon-cyan);color:var(--neon-cyan);padding:8px 16px;border-radius:6px;cursor:pointer;transition:all .3s}.done-btn.active{background:var(--neon-cyan);color:#000;box-shadow:0 0 10px var(--neon-cyan)}.view-btn{background:none;border:1px solid var(--text-secondary);color:var(--text-secondary);padding:8px 16px;border-radius:6px;cursor:pointer}.exercise-details{margin-top:1.5rem;padding-top:1.5rem;border-top:none}.execution-content{display:flex;gap:2rem;text-align:left}.gif-container{flex:1;max-width:300px;position:relative;border-radius:8px;overflow:hidden;border:1px solid rgba(0,246,255,.4);box-shadow:0 0 15px #00f6ff33}.exercise-gif{width:100%;height:100%;object-fit:cover;display:block}.gif-placeholder{position:absolute;top:0;left:0;width:100%;height:100%;background:linear-gradient(45deg,#000,#1a0033);display:flex;align-items:center;justify-content:center;z-index:-1}.exercise-gif:not([style*="display: none"])+.gif-placeholder{display:none}.mock-gif{text-align:center;padding:1rem}.mock-gif span{display:block;font-family:Orbitron,sans-serif;font-size:.9rem;margin-bottom:.5rem}.instructions{flex:2}.instructions h5{color:var(--neon-cyan);margin-bottom:.5rem}.dash-actions{display:flex;gap:1.5rem;justify-content:center}.loading{font-size:1.5rem;color:var(--neon-cyan);text-align:center;padding:5rem}.admin-container{display:flex;height:100vh;width:100vw;background:var(--bg-light);color:var(--text-primary);overflow:hidden}.admin-sidebar{width:260px;background:var(--bg-card);border-right:1px solid var(--border-light);display:flex;flex-direction:column;padding:2rem 0;box-shadow:4px 0 10px #0000000d;height:100vh;position:sticky;top:0}.admin-logo{font-family:Inter,sans-serif;font-size:1.5rem;font-weight:700;color:var(--primary-orange);padding:0 2rem 2rem;text-align:left;border-bottom:1px solid var(--border-light);margin-bottom:2rem}.admin-nav{display:flex;flex-direction:column;gap:.5rem;padding:0 1rem;flex:1;overflow-y:auto}.admin-nav::-webkit-scrollbar{width:5px}.admin-nav::-webkit-scrollbar-track{background:transparent}.admin-nav::-webkit-scrollbar-thumb{background:#ffffff1a;border-radius:10px}.admin-nav-item{padding:1rem 1.5rem;cursor:pointer;transition:all .3s;text-align:left;font-family:Inter,sans-serif;color:var(--text-secondary);font-weight:500;border-radius:12px}.admin-nav-item:hover{background:rgba(var(--primary-rgb),.05);color:var(--text-primary)}.admin-nav-item.active{background:var(--primary-orange);color:#fff;box-shadow:0 4px 12px rgba(var(--primary-rgb),.3)}.admin-content{flex:1;padding:3rem;overflow-y:auto;background:var(--bg-light)}.admin-table-container{background:var(--bg-white);border-radius:12px;border:1px solid var(--border-light);overflow:hidden;margin-top:2rem;box-shadow:0 2px 8px #00000014}.admin-table{width:100%;border-collapse:collapse;text-align:left}.admin-table th{background:var(--bg-light);padding:1rem;font-size:.9rem;color:var(--text-primary);text-transform:uppercase;font-weight:600;border-bottom:1px solid var(--border-light)}.admin-table td{padding:1rem;border-bottom:1px solid var(--border-light);font-size:.9rem;color:var(--text-primary)}.status-badge{padding:4px 10px;border-radius:20px;font-size:.75rem;font-weight:700}.status-badge.active{background:#22c55e1a;color:#22c55e}.status-badge.inactive{background:#ef44441a;color:#ef4444}.admin-form{display:grid;grid-template-columns:repeat(2,1fr);gap:1.5rem;background:var(--bg-white);padding:2rem;border-radius:12px;margin-top:2rem;border:1px solid var(--border-light);box-shadow:0 2px 8px #00000014}.admin-form .full-width{grid-column:span 2}.map-container{width:100%;height:400px;background:#111;border-radius:12px;border:1px solid var(--neon-cyan);display:flex;align-items:center;justify-content:center;position:relative;overflow:hidden}.map-placeholder-text{color:var(--neon-cyan);font-family:Orbitron,sans-serif;opacity:.5}.consent-group{display:flex;flex-direction:column;gap:1rem;text-align:left;margin:1rem 0}.consent-item{display:flex;gap:10px;cursor:pointer}.consent-item input{width:20px!important;height:20px!important;cursor:pointer}.consent-item span{font-size:.75rem;color:var(--text-secondary);line-height:1.4}.admin-stat-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:2rem;margin-bottom:3rem}.admin-stat-card{background:var(--bg-white);padding:1.5rem;border-radius:12px;border-left:4px solid var(--primary-orange);border:1px solid var(--border-light);box-shadow:0 2px 8px #00000014;transition:all .3s ease}.admin-stat-card:hover{transform:translateY(-2px);box-shadow:0 8px 25px #00000026}.admin-stat-card h4{font-size:.8rem;color:var(--text-secondary);margin-bottom:.5rem;font-weight:500}.admin-stat-card p{font-size:2rem;font-weight:700;font-family:Inter,sans-serif;color:var(--primary-orange)}.highlight-unit{border-color:var(--neon-pink)!important;box-shadow:0 0 20px var(--neon-pink);position:relative}.closest-tag{position:absolute;top:-10px;right:10px;background:var(--neon-pink);color:#fff;font-size:.6rem;font-weight:700;padding:2px 8px;border-radius:4px;box-shadow:0 0 10px var(--neon-pink)}.map-info{text-align:center;padding:2rem}.signup-modal{margin-top:5vh}.role-tag{background:var(--primary-orange);color:#fff;font-size:.65rem;font-weight:600;padding:2px 8px;border-radius:4px;text-transform:uppercase;display:inline-block;margin-top:5px}.user-profile-brief{padding:0 2rem 1.5rem;border-bottom:1px solid var(--border-light);margin-bottom:1rem}.user-profile-brief p{font-weight:700;margin:0;color:#2c3e50}.weekly-board{display:grid;grid-template-columns:repeat(7,1fr);gap:1rem;margin-top:1rem;min-width:1000px;padding-bottom:1rem}.board-column{background:#ffffff05;border-radius:12px;border:1px solid var(--glass-border);min-height:400px;display:flex;flex-direction:column}.board-day-header{padding:1rem;background:#00f6ff1a;color:var(--neon-cyan);font-family:Orbitron,sans-serif;font-size:.8rem;font-weight:700;text-align:center;border-bottom:2px solid var(--neon-cyan);border-radius:12px 12px 0 0}.board-lesson-list{padding:.8rem;display:flex;flex-direction:column;gap:.8rem}.lesson-board-card{background:#ffffff0d;border:1px solid rgba(var(--primary-rgb),.1);border-radius:8px;padding:.8rem;text-align:left;transition:all .3s ease}.lesson-board-card:hover{transform:translateY(-3px);background:#00f6ff0d;border-color:var(--neon-cyan);box-shadow:0 0 10px #00f6ff33}.lesson-time{font-size:.75rem;font-weight:800;color:var(--neon-pink);margin-bottom:.3rem}.lesson-title{font-size:.9rem;font-weight:700;color:#fff;margin-bottom:.4rem}.lesson-details{display:flex;flex-direction:column;gap:2px;font-size:.7rem;color:var(--text-secondary)}.no-lessons-text{font-size:.7rem;color:var(--text-secondary);font-style:italic;margin-top:1rem;opacity:.5}.admin-content{overflow-x:auto}@media(max-width:968px){.admin-container{flex-direction:column}.admin-sidebar{width:100%;height:auto;padding:1rem 0;flex-direction:row;overflow-x:auto;border-right:none;border-bottom:1px solid var(--glass-border);align-items:center;justify-content:flex-start}.admin-logo{padding:0 1.5rem;margin-bottom:0;border-bottom:none;font-size:1.1rem;white-space:nowrap}.user-profile-brief{display:none}.admin-nav{flex-direction:row;gap:0;margin-right:1.5rem}.admin-nav-item{padding:.8rem 1rem;font-size:.8rem;white-space:nowrap;border-left:none}.admin-nav-item:hover,.admin-nav-item.active{border-left:none;border-bottom:3px solid var(--neon-cyan);background:transparent}.admin-content{padding:1.5rem;height:calc(100vh - 80px)}.admin-stat-grid{grid-template-columns:repeat(2,1fr);gap:1rem}.admin-stat-card p{font-size:1.5rem}.admin-form{grid-template-columns:1fr}.admin-form .full-width{grid-column:span 1}}.classes-carousel-section{padding:80px 0 40px;height:100vh;background:var(--bg-dark);overflow:hidden;display:flex;flex-direction:column;justify-content:center}.carousel-header{text-align:center;margin-bottom:4rem;padding:0 2rem}.carousel-header h2{font-size:clamp(1.5rem,5vw,2.5rem);font-family:Orbitron,sans-serif;letter-spacing:2px}.carousel-subtitle{color:var(--text-secondary);font-size:.9rem;margin-top:1rem}.carousel-container{width:100%;position:relative;max-width:1400px;margin:0 auto}.class-swiper{padding:2rem 0!important}.class-card{height:500px;position:relative;border-radius:20px;overflow:hidden;cursor:pointer;transition:all .6s cubic-bezier(.16,1,.3,1);box-shadow:0 10px 30px #00000080}.class-card.blurred{filter:blur(4px);opacity:.4;transform:scale(.9)}.class-card.active{filter:blur(0);opacity:1;transform:scale(1.05);box-shadow:0 0 40px #00f6ff33}.card-bg{position:absolute;top:0;left:0;width:100%;height:100%;background-size:cover;background-position:center;transition:transform .8s ease}.class-card:hover .card-bg{transform:scale(1.1)}.card-overlay{position:absolute;top:0;left:0;width:100%;height:100%;background:linear-gradient(to bottom,transparent 30%,rgba(0,0,0,.9) 100%)}.card-content{position:absolute;bottom:0;left:0;padding:2.5rem;width:100%;text-align:left}.class-category{font-family:Orbitron,sans-serif;color:var(--neon-cyan);font-size:.75rem;font-weight:800;letter-spacing:2px;margin-bottom:.5rem}.class-title{font-size:2rem;color:#fff;font-weight:900;line-height:1.1;white-space:pre-wrap;text-transform:uppercase}.carousel-nav{display:flex;justify-content:center;gap:2rem;margin-top:3rem}.nav-btn-prev,.nav-btn-next{background:#ffffff0d;border:1px solid var(--glass-border);color:#fff;width:60px;height:60px;border-radius:50%;font-size:1.5rem;cursor:pointer;display:flex;align-items:center;justify-content:center;transition:all .3s ease}.nav-btn-prev:hover,.nav-btn-next:hover{background:var(--neon-cyan);color:#000;box-shadow:0 0 20px #00f6ff66}.class-detail-modal{max-width:900px!important;width:90vw!important;padding:0!important;overflow:hidden}.modal-grid{display:grid;grid-template-columns:1fr 1fr;min-height:500px}.modal-image{background-size:cover;background-position:center}.modal-info{padding:3rem;text-align:left;display:flex;flex-direction:column;justify-content:center}.class-desc{margin:1.5rem 0;line-height:1.6;color:var(--text-secondary);font-size:1.1rem}.class-metadata{background:#ffffff05;padding:1.5rem;border-radius:12px;margin-bottom:2rem}.class-metadata p{margin-bottom:.5rem}@media(max-width:768px){.modal-grid{grid-template-columns:1fr}.modal-image{height:250px}.modal-info{padding:2rem}.class-card{height:400px}}.about-section{padding:80px 2rem 40px!important;height:100vh;justify-content:center}.about-header{margin-bottom:4rem}.about-subtitle{color:var(--text-secondary);font-size:1.2rem;margin-top:1rem}.about-grid{display:grid;grid-template-columns:repeat(3,1fr);grid-template-rows:repeat(2,220px);gap:1.5rem;max-width:1200px;width:100%}.about-card{background:#ffffff0a;border:1px solid var(--glass-border);border-radius:20px;padding:1.5rem;text-align:left;display:flex;flex-direction:column;justify-content:center;transition:all .4s cubic-bezier(.165,.84,.44,1);-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);position:relative;overflow:hidden}.bento-1{grid-column:span 2}.bento-2,.bento-3{grid-column:span 1}.bento-4{grid-column:span 2}.about-card:hover{transform:translateY(-5px);background:#ffffff14;box-shadow:0 10px 30px #0000004d}.intro-card{background:linear-gradient(135deg,rgba(157,0,255,.1),transparent)}.intro-card h3{font-family:Orbitron,sans-serif;color:var(--neon-purple);margin-bottom:1rem;font-size:1.5rem}.about-tags{display:flex;gap:.8rem;margin-top:1.5rem}.about-tags span{background:#9d00ff33;color:var(--neon-purple);padding:4px 12px;border-radius:50px;font-size:.7rem;font-weight:800;text-transform:uppercase;letter-spacing:1px}.pill-card{text-align:center;align-items:center}.pillar-icon{font-size:2.5rem;margin-bottom:1rem;filter:drop-shadow(0 0 10px rgba(0,246,255,.5))}.pill-card h4{font-family:Orbitron,sans-serif;margin-bottom:.5rem;color:#fff;font-size:1rem}.pill-card p{font-size:.85rem}.image-card{padding:0}.about-img{width:100%;height:100%;object-fit:cover;transition:transform 1.2s cubic-bezier(.165,.84,.44,1)}.image-card:hover .about-img{transform:scale(1.1)}.img-overlay{position:absolute;top:0;left:0;width:100%;height:100%;background:linear-gradient(to top,rgba(0,0,0,.8),transparent);display:flex;align-items:flex-end;padding:1.5rem}.overlay-text{font-family:Orbitron,sans-serif;color:#fff;font-weight:900;letter-spacing:4px;font-size:.8rem;border-left:3px solid var(--neon-cyan);padding-left:1rem}@media(max-width:968px){.about-grid{grid-template-columns:1fr}.intro-card,.image-card{grid-column:span 1}}body.dark-theme{background:#121212!important}body.dark-theme .navbar{background:#1e1e1e!important;border-bottom:1px solid #333333!important}body.dark-theme .navbar .logo{color:var(--theme-primary, var(--primary-orange))!important}body.dark-theme .nav-links button{color:#fff!important}body.dark-theme .nav-links button:hover{color:var(--theme-primary, var(--primary-orange))!important}body.dark-theme .theme-toggle{background:#ffffff1a!important}body.dark-theme .theme-toggle:hover{background:#fff3!important}body.dark-theme .hero-section,body.dark-theme .section{background:#121212!important}body.dark-theme .service-card,body.dark-theme .plan-card,body.dark-theme .social-post,body.dark-theme .aula-card{background:#1e1e1e!important;border:1px solid #333333!important;color:#fff!important}body.dark-theme .neon-btn{background:var(--theme-primary, var(--primary-orange))!important;color:#fff!important}body.dark-theme h1,body.dark-theme h2,body.dark-theme h3,body.dark-theme h4,body.dark-theme h5,body.dark-theme h6,body.dark-theme p,body.dark-theme span{color:#fff!important}body.dark-theme .text-secondary{color:#b0b0b0!important}body.dark-theme footer{background:#1e1e1e!important;border-top:1px solid #333333!important;color:#fff!important}body.dark-theme footer h4,body.dark-theme footer p,body.dark-theme footer li{color:#fff!important}body.dark-theme footer a:hover{color:var(--theme-primary, var(--primary-orange))!important}body.dark-theme .admin-stat-grid{background:transparent!important}body.dark-theme .admin-stat-card{background:#000!important;border:1px solid #333333!important;color:#fff!important}body.dark-theme .admin-stat-card h4,body.dark-theme .admin-stat-card p{color:#fff!important;text-shadow:0 0 2px rgba(255,255,255,.8)!important}body.dark-theme .glass-section{background:#000!important;border:1px solid #333333!important;color:#fff!important}body.dark-theme .glass-section h3,body.dark-theme .glass-section p,body.dark-theme .glow-text-accent{color:#fff!important;text-shadow:0 0 2px rgba(255,255,255,.8)!important}body.dark-theme .fade-in,body.dark-theme .fade-in *{color:#fff!important}body.dark-theme .fade-in h1,body.dark-theme .fade-in h2,body.dark-theme .fade-in h3,body.dark-theme .fade-in h4,body.dark-theme .fade-in h5,body.dark-theme .fade-in h6,body.dark-theme .fade-in p,body.dark-theme .fade-in span,body.dark-theme .fade-in div{color:#fff!important;text-shadow:0 0 2px rgba(255,255,255,.8)!important}body.dark-theme .admin-container{background:var(--bg-dark)}body.dark-theme .admin-sidebar{background:var(--bg-card)}body.dark-theme .admin-nav-item:not(.active){color:var(--text-secondary)}body.dark-theme .admin-nav-item:hover:not(.active){background:rgba(var(--primary-rgb),.1)}body.dark-theme .admin-form,body.dark-theme .admin-table-container,body.dark-theme .admin-stat-card{background:var(--bg-card);border-color:var(--border-light)}body.dark-theme .admin-table th{background:var(--bg-light)}.theme-loading{position:fixed;top:0;left:0;width:100%;height:100%;background:var(--theme-background, #ffffff);display:flex;align-items:center;justify-content:center;z-index:9999}.loading-spinner{width:40px;height:40px;border:4px solid var(--theme-muted, #f0f0f0);border-top:4px solid var(--theme-primary, var(--primary-orange));border-radius:50%;animation:spin 1s linear infinite}.dynamic-theme-provider{width:100%;height:100%;transition:all .3s ease}.neon-btn{background:var(--theme-primary, var(--primary-orange))!important;border:2px solid var(--theme-primary, var(--primary-orange))!important;color:#fff!important;box-shadow:var(--theme-shadow-medium)!important;transition:all .3s cubic-bezier(.4,0,.2,1)!important}.neon-btn:hover{background:var(--theme-hover-bg, var(--accent-orange))!important;border-color:var(--theme-hover-border, var(--accent-orange))!important;transform:translateY(-2px) scale(1.02)!important}.neon-btn.cyan,.neon-btn.pink,.neon-btn.purple,.neon-btn.hero-primary{background:var(--theme-primary, var(--primary-orange))!important;border-color:var(--theme-primary, 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ease}.user-stats .stat-item:hover{background:#ffffff14;transform:translateY(-2px)}.user-stats .stat-value{font-size:1.1rem;font-weight:700;color:var(--text-primary);line-height:1}.user-stats .stat-label{font-size:.6rem;color:#999;text-transform:uppercase;letter-spacing:1px;line-height:1}.header-stats-container .header-gamificacao{margin:0;padding:1rem 1.5rem;min-width:auto;min-height:auto;border-radius:12px}.header-stats-container .header-gamificacao .gamification-stats{gap:1.5rem}.header-stats-container .header-gamificacao .stat-item{padding:0}.header-stats-container .header-gamificacao .stat-icon{font-size:1.6rem}.header-stats-container .header-gamificacao .stat-value{font-size:1.1rem}.header-stats-container .header-gamificacao .stat-label{font-size:.7rem}.header-stats-container .header-gamificacao .level-progress{display:flex;margin-left:2rem;padding-left:2rem;border-left:1px solid rgba(255,255,255,.1);min-width:200px}.header-stats-container .header-gamificacao .weekly-xp{display:flex;margin-left:1.5rem;padding:.5rem 1rem;background:rgba(var(--primary-rgb),.1);border:1px solid rgba(var(--primary-rgb),.3);border-radius:20px;white-space:nowrap}.comunicados-container{display:flex;flex-direction:column;gap:1rem;padding:1rem 0}.comunicado-card{background:var(--bg-white);border:1px solid var(--border-light);border-radius:12px;padding:1.5rem;box-shadow:0 2px 8px #0000001a;transition:all .3s ease;animation:slideInUp .5s ease}.comunicado-card:hover{transform:translateY(-2px);box-shadow:0 4px 16px #00000026;border-color:var(--primary-orange)}.comunicado-header{display:flex;justify-content:space-between;align-items:center;margin-bottom:1rem;padding-bottom:.5rem;border-bottom:1px solid var(--border-light)}.comunicado-tipo .tipo-badge{display:inline-flex;align-items:center;gap:.5rem;padding:.5rem 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slideInUp{0%{opacity:0;transform:translateY(20px)}to{opacity:1;transform:translateY(0)}}.notification-badge{position:absolute;top:-8px;right:-8px;background:var(--neon-pink);color:var(--text-primary);font-size:.9rem;font-weight:700;padding:2px 6px;border-radius:50%;width:24px;height:24px;text-align:center;animation:pulse 2s infinite;z-index:999;box-shadow:0 2px 8px #f0f6;border:2px solid white;line-height:1.2}body.light-theme .notification-badge,body:not(.dark-theme) .notification-badge{color:#000!important;background:transparent!important;border:2px solid #000000!important;box-shadow:0 0 8px #0000004d!important}body.dark-theme .notification-badge{background:var(--neon-pink);box-shadow:0 2px 8px #f0f6}@keyframes pulse{0%{transform:scale(1);box-shadow:0 0 #ff00ffb3}70%{transform:scale(1.1);box-shadow:0 0 0 10px #f0f0}to{transform:scale(1);box-shadow:0 0 #f0f0}}body.light-theme .notification-badge,body:not(.dark-theme) .notification-badge{animation:pulse-light 2s infinite}@keyframes 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.sidebar-subitems{background:var(--student-bg-light)}body.dark-theme .sidebar-subitem:hover{background:#ff6b3514}body.dark-theme .sidebar-subitem.active{background:#ff6b3526}body.dark-theme .logout-btn{background:var(--student-bg-light);border-color:var(--student-border-light)}body.dark-theme .logout-btn:hover{background:#dc35451a;border-color:#dc3545}body.dark-theme .content-header{background:var(--student-bg-white);border-bottom-color:var(--student-border-light);box-shadow:0 2px 4px #0003}body.dark-theme .page-title{color:var(--text-primary)}body.dark-theme .stat-item{background:var(--student-bg-light);border-color:var(--student-border-light)}body.dark-theme .content-section{background:var(--student-bg-white);box-shadow:0 2px 8px #0003}body.dark-theme .content-section h2{color:var(--text-primary)}body.dark-theme .placeholder-content p{color:var(--text-secondary)}body.dark-theme 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.day-number{color:var(--text-primary)}body.dark-theme .activity-badge{background:var(--student-bg-light)}body.dark-theme .activity-badge.musculacao{background:#ff6b3533}body.dark-theme .activity-badge.aula{background:#ff8c4233}body.dark-theme .activity-badge.crossfit{background:#4caf5033}body.dark-theme .activity-time{color:var(--text-primary)}body.dark-theme .activity-name{color:var(--text-secondary)}.mobile-header{display:flex;align-items:center;justify-content:space-between;padding:1rem;background:var(--student-bg-white);border-bottom:1px solid var(--student-border-light);position:sticky;top:0;z-index:100;box-shadow:0 2px 4px #0000001a}.hamburger-btn{display:flex;flex-direction:column;justify-content:space-around;width:24px;height:20px;background:transparent;border:none;cursor:pointer;padding:0}.hamburger-btn span{width:100%;height:2px;background:var(--text-primary);border-radius:2px;transition:all .3s 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.5rem}.page-title{font-size:2rem;font-weight:700;color:var(--text-primary);margin:0}.user-stats{display:none;gap:2rem}.stat-item{display:none;text-align:center;padding:1rem;background:var(--student-bg-light);border:1px solid var(--student-border-light);border-radius:12px;min-width:80px}.stat-value{display:block;font-size:1.5rem;font-weight:700;color:var(--primary-orange)}.stat-label{display:block;font-size:.8rem;color:var(--text-secondary);margin-top:.2rem}.content-body{flex:1;padding:0;margin:0;overflow-y:auto}.student-sidebar{display:none}.student-sidebar.desktop{width:var(--sidebar-width);min-width:var(--sidebar-width);max-width:var(--sidebar-width);background:var(--bg-card)!important;border-right:1px solid var(--border-light);display:flex;flex-direction:column;position:fixed;height:100vh;left:0;top:0;z-index:100;overflow-y:auto;box-shadow:2px 0 15px #0000000d}.user-info{display:flex;align-items:center;gap:1rem;margin-bottom:1.5rem}.sidebar-nav{flex:1;padding:0}.logout-btn{display:flex;align-items:center;gap:1rem;width:100%;padding:.8rem 1rem;background:var(--student-bg-light);border:1px solid var(--student-border-light);border-radius:8px;color:#dc3545;cursor:pointer;transition:all .3s ease;font-size:.9rem;margin-top:1rem}.sidebar-header{padding:2rem 1.5rem;border-bottom:1px solid var(--student-border-light);background:var(--student-bg-light)}.user-info{display:flex;align-items:center;gap:1rem}.user-avatar{width:50px;height:50px;border-radius:50%;background:var(--primary-orange);display:flex;align-items:center;justify-content:center;font-weight:700;font-size:1.2rem;color:var(--text-primary);box-shadow:0 2px 8px #ff6b354d}.user-details h3{margin:0;font-size:1.1rem;font-weight:600;color:var(--text-primary)}.user-level{font-size:.85rem;color:var(--primary-orange);font-weight:500}.sidebar-nav{flex:1;padding:1rem 0}.sidebar-section{margin-bottom:.5rem}.sidebar-item{display:flex;align-items:center;padding:1rem 1.5rem;cursor:pointer;transition:all .3s ease;position:relative;gap:1rem;border-left:3px solid transparent;color:var(--text-primary)}.sidebar-item:hover{background:#ff6b351a;border-left-color:var(--primary-orange)}.sidebar-item.active{background:rgba(var(--primary-rgb, 255, 107, 53),.15);border-left-color:var(--primary-orange);color:var(--text-primary)}.sidebar-item.active:before{content:"";position:absolute;left:0;top:0;bottom:0;width:3px;background:var(--primary-orange)}.sidebar-icon{font-size:1.2rem;width:24px;text-align:center}.sidebar-title{flex:1;font-weight:600;font-size:.95rem;color:inherit}.sidebar-item.active .sidebar-title{color:var(--text-primary);font-weight:700}.sidebar-subitems{background:var(--student-bg-light);overflow:hidden;max-height:500px;transition:max-height .3s ease}.sidebar-subitem{display:flex;align-items:center;padding:.8rem 1.5rem .8rem 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#0000001a}.activity-badge.musculacao{border-left-color:var(--primary-orange);background:#ff6b351a}.activity-badge.aula{border-left-color:var(--accent-orange);background:#ff8c421a}.activity-badge.crossfit{border-left-color:#4caf50;background:#4caf501a}.activity-time{font-weight:600;color:var(--text-primary);display:block}.activity-name{color:var(--text-secondary);font-size:.6rem;display:block;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}@media(min-width:768px)and (max-width:1024px){.student-panel{flex-direction:row;height:100vh}.mobile-header,.mobile-menu-overlay{display:none}.student-sidebar{display:flex!important;width:280px;min-width:280px;max-width:280px}.student-content.mobile{display:none}.student-content.desktop{margin-left:280px;padding:0}.content-header{display:flex!important;padding:1.5rem .5rem;margin:0 .5rem;border-radius:16px}.page-title{font-size:1.5rem}.user-stats{display:flex!important;gap:1.5rem}.stat-item{display:block!important;min-width:70px;padding:.8rem}.content-body{padding:0;margin:0}.content-section{padding:1.5rem;margin:0 .5rem;border-radius:16px}.content-section h2{font-size:1.5rem}.placeholder-cards{grid-template-columns:repeat(auto-fit,minmax(250px,1fr));gap:1rem}.stats-grid{grid-template-columns:repeat(auto-fit,minmax(150px,1fr));gap:1rem}}@media(min-width:1025px){.student-panel{flex-direction:row;height:100vh}.mobile-header,.mobile-menu-overlay{display:none}.student-sidebar{display:flex!important;width:280px;min-width:280px;max-width:280px}.student-content.mobile{display:none}.student-content.desktop{margin-left:280px;padding:0}.content-header{display:flex!important;padding:2rem .5rem;margin:0 .5rem;justify-content:space-between;align-items:center;border-radius:16px}.page-title{font-size:2rem;font-weight:700}.user-stats{display:flex!important;gap:2rem}.stat-item{display:block!important;text-align:center;padding:1rem;background:var(--student-bg-light);border:1px solid var(--student-border-light);border-radius:12px;min-width:80px}.stat-value{display:block;font-size:1.5rem;font-weight:700;color:var(--primary-orange)}.stat-label{display:block;font-size:.8rem;color:var(--text-secondary);margin-top:.2rem}.content-body{padding:0;margin:0}.content-section{padding:2rem;margin:0 .5rem;border-radius:16px}.content-section h2{font-size:1.8rem}.placeholder-cards{grid-template-columns:repeat(auto-fit,minmax(300px,1fr));gap:1.5rem}.stats-grid{grid-template-columns:repeat(auto-fit,minmax(200px,1fr));gap:1.5rem}}@media(min-width:1440px){.student-sidebar{width:280px;min-width:280px;max-width:280px}.student-content.desktop{margin-left:280px;padding:0}.content-header{padding:2rem .5rem;margin:0 .5rem;border-radius:16px}.content-body{padding:0;margin:0}.content-section{padding:2rem;margin:0 .5rem;background:var(--bg-light);min-height:100vh}.placeholder-cards{grid-template-columns:repeat(auto-fit,minmax(350px,1fr))}.stats-grid{grid-template-columns:repeat(auto-fit,minmax(250px,1fr))}}@media(max-width:767px){.content-header{display:flex;flex-direction:column;gap:1rem;padding:1rem;text-align:center;background:var(--bg-card);margin:0 .5rem 1rem;border-radius:12px;border:1px solid var(--border-light)}.header-stats-container{width:100%;margin-left:0}.header-stats-container .header-gamificacao{width:100%;padding:.5rem}.user-stats{display:flex;justify-content:center;width:100%}.stat-item{flex:1}.header-stats-container .header-gamificacao .level-progress{margin-left:0;padding-left:0;border-left:none;min-width:100%;margin-top:1rem}.header-stats-container .header-gamificacao .weekly-xp{margin-left:0;margin-top:1rem;width:100%;justify-content:center}.calendar-day{min-height:60px;padding:.3rem}.day-number{font-size:.8rem}.activity-badge{font-size:.6rem;padding:.1rem .2rem}.activity-name{font-size:.5rem}.content-section{margin-bottom:1rem;padding:1.5rem}.content-section h2{font-size:1.3rem}.placeholder-cards,.stats-grid{grid-template-columns:1fr;gap:1rem}.calendar-grid{font-size:.8rem}.weekdays>div{padding:.5rem;font-size:.8rem}.calendar-header h3{font-size:1rem}.placeholder-card{padding:1rem}.stat-card{padding:1.5rem}.stat-number{font-size:2rem}}@media(max-width:480px){.sidebar-header{padding:1.5rem 1rem}.user-avatar{width:40px;height:40px;font-size:1rem}.user-details h3{font-size:1rem}.sidebar-item{padding:.8rem 1rem}.sidebar-subitem{padding:.6rem 1rem .6rem 2.5rem}.content-header{padding:1rem}.page-title{font-size:1.3rem}.user-stats{gap:.5rem}.stat-item{min-width:50px;padding:.6rem .3rem}.stat-value{font-size:1rem}.stat-label{font-size:.7rem}.content-section{padding:1.5rem}.content-section h2{font-size:1.5rem}}.schedule-header{display:flex;justify-content:space-between;align-items:center;margin-bottom:2rem}.schedule-header h3{color:var(--text-primary);font-size:1.8rem;margin:0;font-weight:700;text-transform:uppercase}.clear-bookings-btn{background:#dc3545;color:#fff;border:none;padding:.6rem 1.2rem;border-radius:8px;cursor:pointer;font-size:.85rem;font-weight:600;transition:all .3s ease;display:flex;align-items:center;gap:.5rem;text-transform:uppercase}.clear-bookings-btn:hover{filter:brightness(1.1);transform:translateY(-1px);box-shadow:0 4px 12px #dc35454d}.date-selector input{padding:.8rem;background:var(--bg-card);border:1px solid var(--border-light);border-radius:8px;color:var(--text-primary);font-size:.9rem;transition:all .3s ease}.date-selector input:focus{outline:none;border-color:var(--primary-orange);box-shadow:0 0 10px rgba(var(--primary-rgb),.3)}.calendar-week{background:var(--bg-card);border-radius:20px;padding:2rem;box-shadow:0 10px 30px #0000001a;border:1px solid var(--border-light)}.calendar-header{display:flex;align-items:center;justify-content:space-between;margin-bottom:2rem;gap:1.5rem}.calendar-header h3{color:var(--text-primary);font-size:1.4rem;font-weight:700;margin:0;text-transform:capitalize;flex:1;text-align:center}.nav-btn{background:var(--bg-light);border:1px solid var(--border-light);color:var(--text-primary);width:40px;height:40px;border-radius:50%;display:flex;align-items:center;justify-content:center;cursor:pointer;font-size:1.5rem;transition:all .3s ease}.nav-btn:hover{background:var(--primary-orange);color:#fff;border-color:var(--primary-orange)}.calendar-grid{display:flex;flex-direction:column;gap:1px;background:var(--border-light);border:1px solid 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.day-number{background:var(--primary-orange);color:#fff;width:28px;height:28px;display:flex;align-items:center;justify-content:center;border-radius:50%;font-weight:700}.day-number{font-size:.9rem;font-weight:600;color:var(--text-primary);margin-bottom:.5rem}.day-activities{display:flex;flex-direction:column;gap:4px;flex:1}.activity-badge{padding:4px 8px;border-radius:6px;font-size:.75rem;font-weight:600;color:#fff;display:flex;flex-direction:column;gap:2px;cursor:pointer;transition:all .2s ease}.activity-badge.musculacao{background:#2196f3}.activity-badge.aula{background:var(--primary-orange)}.activity-badge:hover{filter:brightness(1.1);transform:scale(1.02);z-index:2}.activity-time{font-size:.65rem;opacity:.9}.activity-name{white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.calendar-info{margin-bottom:1.5rem}.info-message{display:flex;align-items:flex-start;gap:1rem;padding:1.5rem;background:rgba(var(--primary-rgb),.1);border:1px solid var(--primary-orange);border-radius:12px}.info-icon{font-size:1.5rem}.info-text h4{color:var(--text-primary);margin:0 0 .5rem;font-size:1.1rem}.info-text p{color:var(--text-secondary);margin:0 0 1rem;font-size:.9rem}.info-action-btn{background:var(--primary-orange);color:#fff;border:none;padding:.6rem 1.2rem;border-radius:8px;font-weight:600;cursor:pointer;text-transform:uppercase;font-size:.8rem;transition:all .3s ease}.info-action-btn:hover{filter:brightness(1.1);transform:translateY(-2px);box-shadow:0 4px 12px rgba(var(--primary-rgb),.3)}.modal-overlay{position:fixed;top:0;left:0;right:0;bottom:0;background:#000000bf;display:flex;align-items:center;justify-content:center;z-index:1000;-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px)}.modal-content{background:var(--bg-card);color:var(--text-primary);border-radius:20px;padding:2.5rem;max-width:500px;width:90%;box-shadow:0 20px 50px #00000080;border:1px solid var(--border-light);animation:modalSlideIn .3s ease-out}.modal-title{font-size:1.5rem;font-weight:700;margin-bottom:1.5rem;text-transform:uppercase;color:var(--text-primary);display:flex;align-items:center;gap:10px}.modal-message{color:var(--text-secondary);margin-bottom:2rem;line-height:1.6}.modal-buttons{display:flex;gap:1rem;justify-content:flex-end}.modal-btn{padding:.8rem 1.5rem;border:none;border-radius:10px;font-weight:600;cursor:pointer;transition:all .3s ease;font-size:.9rem;text-transform:uppercase}.modal-btn-secondary{background:var(--bg-light);color:var(--text-primary);border:1px solid var(--border-light)}.modal-btn-danger:hover{background:#c82333;transform:translateY(-2px)}.modal-form-group{margin-bottom:1.5rem}.modal-form-group label{display:block;margin-bottom:8px;font-weight:600;color:var(--text-primary)}.modal-form-group textarea{width:100%;min-height:100px;padding:12px;background:var(--bg-light);border:1px solid 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var(--border-light)}.file-selected{display:flex;align-items:center;justify-content:space-between;gap:15px;margin-top:10px}.file-info{display:flex;align-items:center;gap:10px;flex:1}.file-icon{font-size:1.5rem;color:var(--primary-orange)}.file-details{display:flex;flex-direction:column}.file-name{font-size:.85rem;font-weight:600;color:var(--text-primary);word-break:break-all}.file-size{font-size:.7rem;color:var(--text-secondary)}.success-modal{text-align:center;max-width:400px}.success-icon{font-size:4rem;color:#4caf50;margin-bottom:1.5rem}.modal-btn-success{background:#4caf50;color:#fff;width:100%}.loading-container{display:flex;flex-direction:column;align-items:center;justify-content:center;padding:4rem;background:var(--bg-card);border-radius:20px;border:1px solid var(--border-light)}.loading-spinner{width:40px;height:40px;border:4px solid var(--bg-light);border-top:4px solid var(--primary-orange);border-radius:50%;animation:spin 1s linear infinite;margin-bottom:1rem}@media(max-width:1024px){.calendar-day{min-height:100px}}@media(max-width:768px){.calendar-week{padding:1rem}.weekdays div{padding:.5rem;font-size:.7rem}.calendar-day{min-height:80px}.activity-name{display:none}.activity-badge{padding:2px 4px;align-items:center}}@media(max-width:480px){.calendar-header h3{font-size:1.1rem}.nav-btn{width:32px;height:32px;font-size:1.2rem}}.modal-overlay{position:fixed;top:0;left:0;right:0;bottom:0;background:#000000b3;display:flex;align-items:center;justify-content:center;z-index:1000;-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px)}.modal-content{background:var(--bg-card);color:var(--text-primary);border-radius:20px;padding:30px;max-width:400px;width:90%;box-shadow:0 20px 40px #00000080;border:1px solid var(--border-light);animation:modalSlideIn .3s ease-out}@keyframes modalSlideIn{0%{opacity:0;transform:translateY(-20px) scale(.95)}to{opacity:1;transform:translateY(0) scale(1)}}.modal-header{display:flex;align-items:center;margin-bottom:20px}.modal-icon{font-size:24px;margin-right:12px}.modal-title{font-size:20px;font-weight:700;margin:0;color:var(--text-primary);text-transform:uppercase}.modal-message{color:var(--text-secondary);margin-bottom:25px;line-height:1.5}.modal-buttons{display:flex;gap:12px;justify-content:flex-end}.modal-btn{padding:12px 24px;border:none;border-radius:10px;font-weight:600;cursor:pointer;transition:all .3s ease;font-size:14px;text-transform:uppercase}.modal-btn-primary{background:var(--primary-orange);color:#fff}.modal-btn-primary:hover{filter:brightness(1.1);transform:translateY(-2px);box-shadow:0 4px 12px rgba(var(--primary-rgb),.3)}.modal-btn-secondary{background:var(--bg-light);color:var(--text-secondary);border:1px solid var(--border-light)}.modal-btn-secondary:hover{background:var(--border-light);transform:translateY(-2px)}.modal-btn-danger{background:#dc3545;color:#fff}.modal-btn-danger:hover{background:#c82333;transform:translateY(-2px);box-shadow:0 4px 12px #dc35454d}.classes-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(280px,1fr));gap:20px}.class-booking-card{background:var(--bg-card);border:2px solid var(--border-light);border-radius:16px;padding:20px;box-shadow:0 4px 12px #0000001a;position:relative;transition:all .3s ease}.class-booking-card.booked{background:var(--bg-light);border-color:var(--border-light);opacity:.8;cursor:not-allowed}.class-booking-card:not(.booked):hover{transform:translateY(-5px);border-color:var(--primary-orange);box-shadow:0 8px 24px rgba(var(--primary-rgb),.1)}.booking-badge{position:absolute;top:10px;right:10px;background:var(--primary-orange);color:#fff;padding:4px 8px;border-radius:12px;font-size:12px;font-weight:700}.class-name{color:var(--text-primary);margin:0 0 10px;font-weight:700;text-transform:uppercase}.class-info-item{color:var(--text-secondary);margin:5px 0;font-size:.9rem}.class-info-item strong{color:var(--text-primary)}.booking-count{color:var(--primary-orange);margin:10px 0;font-weight:700;font-size:.9rem}.booking-btn{width:100%;margin-top:15px;padding:12px;border-radius:8px;border:none;font-weight:700;cursor:pointer;transition:all .3s ease;text-transform:uppercase}.booking-btn.cancel{background:#dc3545;color:#fff}.booking-btn.cancel:hover{background:#c82333;transform:translateY(-2px)}.booking-btn.confirm{background:var(--primary-orange);color:#fff}.booking-btn.confirm:hover{transform:translateY(-2px);box-shadow:0 4px 12px rgba(var(--primary-rgb),.2)}.empty-classes{text-align:center;padding:40px;background:var(--bg-card);border-radius:16px;border:1px solid var(--border-light)}.empty-icon{font-size:48px;margin-bottom:20px}.empty-title{color:var(--text-primary);margin-bottom:10px}.empty-text{color:var(--text-secondary);margin-bottom:20px}.activity-badge.clickable{cursor:pointer;transition:all .3s ease;position:relative}.activity-badge.clickable:hover{transform:translateY(-2px);box-shadow:0 4px 8px #0003;z-index:10}.activity-badge.clickable:after{content:"❌";position:absolute;top:-8px;right:-8px;background:#dc3545;color:#fff;border-radius:50%;width:20px;height:20px;display:flex;align-items:center;justify-content:center;font-size:10px;opacity:0;transition:opacity .3s ease}.activity-badge.clickable:hover:after{opacity:1}.training-generator{min-height:100vh;background:var(--bg-light);position:relative;overflow-x:hidden}.generating-container{display:flex;align-items:center;justify-content:center;min-height:100vh;padding:2rem}.generating-content{background:var(--bg-card);border:1px solid var(--border-light);border-radius:20px;padding:3rem;max-width:600px;width:100%;text-align:center;box-shadow:0 20px 60px #0000001a;animation:modalSlideIn .5s ease-out}.ia-animation{position:relative;margin-bottom:2rem;height:120px;display:flex;align-items:center;justify-content:center}.ia-brain{font-size:4rem;animation:brainPulse 2s infinite;z-index:2;position:relative}@keyframes brainPulse{0%,to{transform:scale(1);filter:brightness(1)}50%{transform:scale(1.1);filter:brightness(1.3)}}.ia-particles{position:absolute;width:100%;height:100%;display:flex;align-items:center;justify-content:center}.particle{position:absolute;font-size:1.5rem;animation:float 3s infinite ease-in-out}.particle:nth-child(1){animation-delay:0s;left:-60px}.particle:nth-child(2){animation-delay:.5s;right:-60px}.particle:nth-child(3){animation-delay:1s;top:-20px}.particle:nth-child(4){animation-delay:1.5s;bottom:-20px}@keyframes float{0%,to{transform:translateY(0) rotate(0);opacity:.3}50%{transform:translateY(-20px) rotate(180deg);opacity:1}}.generating-title{color:var(--theme-primary, var(--theme-primary, var(--primary-orange)));font-size:1.8rem;font-weight:700;text-transform:uppercase;margin-bottom:2rem;letter-spacing:2px;text-shadow:var(--theme-shadow-glow, 0 0 20px rgba(255, 107, 53, .5))}.generating-steps{margin-bottom:2rem;text-align:left}.step{display:flex;align-items:center;gap:1rem;padding:1rem;margin-bottom:.5rem;border-radius:8px;transition:all .3s ease}.step.completed{background:var(--theme-success-bg, rgba(76, 175, 80, .1));color:var(--theme-success, #4CAF50)}.step.active{background:var(--theme-hover-bg, rgba(255, 107, 53, .1));color:var(--theme-primary, var(--theme-primary, var(--primary-orange)));animation:stepGlow 2s infinite}@keyframes stepGlow{0%,to{box-shadow:var(--theme-shadow-subtle, 0 0 5px rgba(255, 107, 53, .3))}50%{box-shadow:var(--theme-shadow-glow, 0 0 20px rgba(255, 107, 53, .6))}}.step-icon{font-size:1.2rem;width:30px;text-align:center}.step-icon.loading{animation:iconSpin 1s linear infinite}@keyframes iconSpin{0%{transform:rotate(0)}to{transform:rotate(360deg)}}.step-text{font-size:1rem;font-weight:500;text-transform:uppercase;letter-spacing:1px}.generating-progress{margin-bottom:2rem}.progress-bar{width:100%;height:8px;background:var(--student-bg-light, rgba(255, 255, 255, .1));border-radius:4px;overflow:hidden;margin-bottom:1rem}.progress-fill{height:100%;background:var(--theme-gradient-primary, linear-gradient(90deg, var(--theme-primary, var(--primary-orange)) 0%, var(--theme-dark, var(--accent-orange)) 100%));border-radius:4px;animation:progressGrow 30s ease-out forwards}@keyframes progressGrow{0%{width:0%}to{width:100%}}.progress-text{color:var(--theme-muted, #999);font-size:.9rem;margin:0}.error-message{background:var(--theme-error-bg, rgba(244, 67, 54, .1));border:2px solid var(--theme-error, #f44336);border-radius:8px;padding:1.5rem;color:var(--theme-text, #ffffff);display:flex;flex-direction:column;align-items:center;gap:1rem}.error-icon{font-size:2rem}.error-text{font-size:1rem;text-align:center}.retry-btn{background:var(--theme-error, #f44336);color:var(--theme-hover-text, #ffffff);border:none;padding:.8rem 1.5rem;border-radius:8px;font-size:.9rem;font-weight:700;cursor:pointer;transition:all .3s ease;text-transform:uppercase;letter-spacing:1px}.retry-btn:hover{background:var(--theme-error, #d32f2f);transform:translateY(-2px)}.success-container{display:flex;align-items:center;justify-content:center;min-height:100vh;padding:2rem}.success-content{background:var(--bg-card);border:1px solid var(--border-light);border-radius:20px;padding:3rem;max-width:700px;width:100%;text-align:center;box-shadow:0 20px 60px #0000001a;animation:modalSlideIn .5s ease-out}.success-animation{position:relative;margin-bottom:2rem;height:120px;display:flex;align-items:center;justify-content:center}.success-icon{font-size:4rem;animation:successBounce 1s ease-out;z-index:2;position:relative}@keyframes successBounce{0%{transform:scale(0) rotate(0)}50%{transform:scale(1.2) rotate(180deg)}to{transform:scale(1) rotate(360deg)}}.success-particles{position:absolute;width:100%;height:100%;display:flex;align-items:center;justify-content:center}.success-particles .particle{animation:successFloat 2s infinite ease-in-out}.success-particles .particle:nth-child(1){animation-delay:0s;left:-80px}.success-particles .particle:nth-child(2){animation-delay:.3s;right:-80px}.success-particles .particle:nth-child(3){animation-delay:.6s;top:-30px}.success-particles .particle:nth-child(4){animation-delay:.9s;bottom:-30px}@keyframes successFloat{0%,to{transform:translateY(0) rotate(0) scale(.5);opacity:0}50%{transform:translateY(-30px) rotate(180deg) scale(1);opacity:1}}.success-title{color:var(--theme-success, #4CAF50);font-size:2rem;font-weight:700;text-transform:uppercase;margin-bottom:2rem;letter-spacing:2px;text-shadow:var(--theme-shadow-glow, 0 0 20px rgba(76, 175, 80, .5))}.generated-preview-neon{width:100%;max-width:800px;margin:2rem auto;display:flex;flex-direction:column;gap:20px;max-height:50vh;overflow-y:auto;padding:15px;scrollbar-width:thin;scrollbar-color:var(--theme-primary, #00f3ff) transparent;background:#0003;border-radius:15px;border:1px solid var(--theme-border, rgba(0, 243, 255, .1))}.generated-preview-neon::-webkit-scrollbar{width:6px}.generated-preview-neon::-webkit-scrollbar-thumb{background:var(--theme-primary, #00f3ff);border-radius:10px}.treino-summary-neon{display:grid;grid-template-columns:repeat(3,1fr);gap:1.5rem;margin:2rem 0}.summary-card{background:var(--theme-card-bg, rgba(255, 255, 255, .05));border:1px solid var(--theme-border, rgba(255, 255, 255, .1));border-radius:16px;padding:1.5rem;display:flex;flex-direction:column;align-items:center;gap:.5rem;transition:all .3s ease}.summary-card:hover{border-color:var(--theme-primary, #00f3ff);transform:translateY(-5px);box-shadow:var(--theme-shadow-glow, 0 0 15px rgba(0, 243, 255, .2))}.sc-val{font-size:1.8rem;font-weight:800;color:var(--theme-primary, #00f3ff);font-family:Orbitron,sans-serif}.sc-label{font-size:.8rem;color:var(--theme-text, #999);text-transform:uppercase;letter-spacing:1px}.preview-days{display:flex;flex-direction:column;gap:.5rem}.preview-day{display:flex;justify-content:space-between;align-items:center;padding:.8rem;background:var(--student-bg-light, rgba(255, 255, 255, .05));border-radius:8px;color:var(--theme-text, #ffffff)}.preview-day strong{color:var(--theme-primary, var(--theme-primary, var(--primary-orange)))}.success-actions{display:flex;gap:1rem;margin-bottom:2rem}.success-btn{flex:1;padding:1rem 2rem;border:none;border-radius:8px;font-size:1rem;font-weight:700;text-transform:uppercase;cursor:pointer;transition:all .3s ease;letter-spacing:1px}.success-btn.primary{background:var(--theme-gradient-primary, linear-gradient(135deg, #4CAF50 0%, #66BB6A 100%));color:var(--theme-hover-text, #ffffff);box-shadow:var(--theme-shadow-medium, 0 4px 15px rgba(76, 175, 80, .4))}.success-btn.primary:hover{transform:translateY(-2px);box-shadow:var(--theme-shadow-strong, 0 6px 20px rgba(76, 175, 80, .6))}.success-btn.secondary{background:transparent;color:var(--theme-text, #ffffff);border:2px solid var(--theme-border, #666)}.success-btn.secondary:hover{background:var(--theme-hover-bg, rgba(255, 255, 255, .1));border-color:var(--theme-text, #ffffff)}.success-tips{background:var(--theme-hover-bg, rgba(255, 107, 53, .05));border:1px solid var(--theme-border, rgba(255, 107, 53, .3));border-radius:12px;padding:1.5rem;text-align:left}.success-tips h4{color:var(--theme-vibrant, var(--theme-dark, var(--accent-orange)));font-size:1rem;margin-bottom:1rem;text-transform:uppercase;letter-spacing:1px}.success-tips ul{list-style:none;padding:0;margin:0}.success-tips li{color:var(--theme-text, #e0e0e0);margin-bottom:.5rem;padding-left:1.5rem;position:relative}.success-tips li:before{content:"💡";position:absolute;left:0}@media(max-width:768px){.generating-content,.success-content{padding:2rem 1.5rem}.generating-title,.success-title{font-size:1.5rem}.treino-summary{grid-template-columns:1fr;gap:.8rem}.success-actions{flex-direction:column}.ia-brain,.success-icon{font-size:3rem}}.training-form-container{background:var(--student-bg-white, #ffffff);border:2px solid var(--theme-primary, var(--primary-orange));border-radius:16px;padding:0;max-width:800px;margin:0 auto;box-shadow:var(--theme-shadow-strong, 0 20px 60px rgba(0, 0, 0, .2));animation:formSlideIn .5s 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var(--primary-orange))),transparent)}.back-btn{background:transparent;border:2px solid var(--border-light, #e9ecef);color:var(--text-primary, #ffffff);padding:.5rem 1rem;border-radius:8px;cursor:pointer;font-size:.9rem;transition:all .3s ease;text-transform:uppercase;letter-spacing:1px;font-weight:600}.back-btn:hover{background:var(--theme-hover-bg, rgba(255, 255, 255, .1));border-color:var(--theme-primary, var(--theme-primary, var(--primary-orange)));transform:translate(-5px);color:var(--theme-primary, var(--theme-primary, var(--primary-orange)))}.form-title{color:var(--theme-primary, var(--theme-primary, var(--primary-orange)));font-size:1.8rem;font-weight:700;text-transform:uppercase;margin:0;letter-spacing:2px;text-shadow:0 0 20px var(--theme-shadow-glow, rgba(255, 107, 53, .5));flex:1;text-align:center;font-family:Montserrat,sans-serif}.form-progress{display:flex;gap:1rem;align-items:center}.progress-step{width:40px;height:40px;border-radius:50%;background:var(--student-bg-light, rgba(255, 255, 255, .1));border:2px solid var(--student-border-light, #666);display:flex;align-items:center;justify-content:center;color:var(--theme-muted, #999);font-weight:700;transition:all .3s ease}.progress-step.completed{background:var(--theme-primary, var(--theme-primary, var(--primary-orange)));border-color:var(--theme-primary, var(--theme-primary, var(--primary-orange)));color:var(--theme-hover-text, #ffffff);box-shadow:var(--theme-shadow-glow, 0 0 15px rgba(255, 107, 53, .5))}.training-form{padding:2rem}.form-section{margin-bottom:2rem}.section-title{color:var(--theme-vibrant, var(--theme-dark, var(--accent-orange)));font-size:1.2rem;font-weight:700;text-transform:uppercase;letter-spacing:1px;margin-bottom:1.5rem;padding-bottom:.5rem;border-bottom:2px solid var(--student-border-light, rgba(255, 107, 53, .3));font-family:Montserrat,sans-serif;position:relative}.section-title:after{content:"";position:absolute;bottom:-2px;left:0;width:60px;height:2px;background:var(--theme-primary, var(--theme-primary, var(--primary-orange)))}.form-row{display:grid;grid-template-columns:1fr 1fr;gap:1.5rem;margin-bottom:1rem}.form-group{display:flex;flex-direction:column}.form-group.full-width{grid-column:1 / -1}.form-label{color:var(--text-primary, #ffffff);font-size:.9rem;font-weight:600;text-transform:uppercase;letter-spacing:1px;margin-bottom:.5rem;display:flex;align-items:center;gap:.3rem;font-family:Inter,sans-serif}.form-input,.form-select,.form-textarea{background:var(--student-bg-light, rgba(255, 255, 255, .05));border:2px solid var(--student-border-light, rgba(255, 255, 255, .1));border-radius:8px;padding:1rem;color:var(--text-primary, #ffffff);font-size:1rem;transition:all .3s ease;font-family:Inter,sans-serif}.form-input::placeholder,.form-textarea::placeholder{color:var(--theme-muted, 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#ff4444);font-size:.8rem;margin-top:.3rem;animation:errorShake .5s ease-out}@keyframes errorShake{0%,to{transform:translate(0)}25%{transform:translate(-5px)}75%{transform:translate(5px)}}.imc-display{background:var(--student-bg-light, rgba(255, 107, 53, .1));border:2px solid var(--student-border-light, rgba(255, 107, 53, .3));border-radius:12px;padding:1.5rem;display:flex;align-items:center;justify-content:space-between;margin-top:1rem;animation:imcPop .5s ease-out}@keyframes imcPop{0%{transform:scale(.9);opacity:0}to{transform:scale(1);opacity:1}}.imc-value{display:flex;flex-direction:column;align-items:center}.imc-number{font-size:2.5rem;font-weight:700;color:var(--theme-primary, var(--theme-primary, var(--primary-orange)));text-shadow:var(--theme-shadow-glow, 0 0 20px rgba(255, 107, 53, .5))}.imc-label{font-size:.9rem;color:var(--theme-muted, #999);text-transform:uppercase;letter-spacing:1px}.imc-category{text-align:right}.category-badge{padding:.5rem 1rem;border-radius:20px;font-size:.8rem;font-weight:700;text-transform:uppercase;letter-spacing:1px}.category-badge.abaixo-do-peso{background:var(--theme-info, #2196F3);color:var(--theme-hover-text, #ffffff)}.category-badge.peso-normal{background:var(--theme-success, #4CAF50);color:var(--theme-hover-text, #ffffff)}.category-badge.sobrepeso{background:var(--theme-warning, #FF9800);color:var(--theme-hover-text, #ffffff)}.category-badge.obesidade{background:var(--theme-error, #f44336);color:var(--theme-hover-text, #ffffff)}.form-actions{display:flex;gap:1rem;padding-top:2rem;border-top:1px solid var(--student-border-light, rgba(255, 255, 255, .1))}.form-btn{flex:1;padding:1rem 2rem;border:none;border-radius:8px;font-size:1rem;font-weight:700;text-transform:uppercase;cursor:pointer;transition:all .3s ease;letter-spacing:1px;display:flex;align-items:center;justify-content:center;gap:.5rem}.form-btn.primary{background:var(--theme-gradient-primary, linear-gradient(135deg, var(--theme-primary, 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infinite}@media(max-width:768px){.training-form-header{flex-direction:column;gap:1rem;text-align:center}.form-title{font-size:1.5rem}.form-row{grid-template-columns:1fr;gap:1rem}.training-form{padding:1.5rem}.form-actions{flex-direction:column}.imc-display{flex-direction:column;text-align:center;gap:1rem}.form-progress{order:-1}}.card-treino-dia{background:var(--bg-card);border:1px solid var(--border-light);border-radius:20px;overflow:hidden;transition:all .3s ease;margin-bottom:2rem;box-shadow:0 4px 12px #0000000d}.card-treino-dia:hover{border-color:var(--primary-orange);box-shadow:0 10px 30px rgba(var(--primary-rgb),.2);transform:translateY(-4px)}.card-treino-dia.completed{border-color:#4caf50;background:linear-gradient(135deg,#4caf500d,#4caf501a)}.card-treino-dia.completed:hover{box-shadow:0 10px 30px #4caf504d}.card-header{display:flex;align-items:center;justify-content:space-between;padding:1.5rem;background:var(--theme-hover-bg);border-bottom:1px solid 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rgba(255,255,255,.05);padding-bottom:15px}.modal-exercise-title{font-size:22px;font-weight:800;color:var(--theme-text, white);text-transform:uppercase;letter-spacing:1.5px;display:flex;flex-direction:column}.modal-exercise-subtitle{font-size:14px;color:var(--theme-primary, #00f3ff);font-weight:400;letter-spacing:4px;margin-top:5px}.modal-grid{display:grid;grid-template-columns:1fr 1fr;gap:25px}.modal-visual-column{display:flex;flex-direction:column;gap:20px}.modal-gif-container{position:relative;width:100%;aspect-ratio:4/3;background:var(--theme-card-bg, #000);border-radius:16px;overflow:hidden;border:1px solid var(--theme-border, rgba(255, 255, 255, .05))}.modal-exercise-gif{width:100%;height:100%;object-fit:contain;display:block}.gif-neon-border{position:absolute;top:0;left:0;right:0;bottom:0;pointer-events:none;box-shadow:none;border-radius:20px}.info-section-title{font-size:13px;color:var(--theme-text, 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var(--primary-orange))}@media(max-width:768px){.header-gamificacao{padding:1rem;min-height:auto;flex-direction:column;gap:1rem}.gamification-stats{display:grid;grid-template-columns:repeat(2,1fr);gap:.8rem;padding-right:0;border-right:none;border-bottom:1px solid rgba(255,255,255,.1);padding-bottom:1rem;width:100%}.stat-item{flex:none;padding:.8rem .3rem;min-height:70px;width:100%}.stat-icon{font-size:1.1rem;margin-bottom:0}.stat-value{font-size:.65rem;word-break:break-word}.stat-label{font-size:.45rem;letter-spacing:.5px}.level-progress{width:100%;padding:0;min-width:auto}.weekly-xp{justify-content:center;width:100%}}.level-up-btn,.achievement-btn{margin-top:2rem;padding:1rem 2.5rem;background:var(--primary-orange);color:#000;border:none;border-radius:50px;font-family:Orbitron,sans-serif;font-size:1rem;font-weight:900;cursor:pointer;transition:all .3s ease;box-shadow:0 0 20px #ff6b3566;letter-spacing:1px}.level-up-btn:hover,.achievement-btn:hover{transform:scale(1.05);box-shadow:0 0 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